tmkoo(如何学素描)

tmkoo，如何学素描？

素描是一切绘画的基础，这是研究绘画艺术所必须经过的一个阶段。狭义上专指用于学习美术技巧、探索造型规律、培养专业习惯的绘画训练过程。

如何选择工具

素描是一种正式的艺术创作，以单色线条来表现直观世界中的事物，不同的笔触营造出不同的线条及横切关系和节奏、主动与被动的周围环境、平面、体积、色调、及质感。不同的作品则需要不同的工具语言来表述，才能更加体现画面的效果，作品才能成功。

干笔适宜作清晰的线条，水笔宜于表现平面;精美的笔触可用毛笔挥洒，而广阔的田野则可用铅笔或粉笔去勾勒。炭笔是两者都可兼用的。对工具的理解是完成好一幅作品的首要条件。

笔

铅笔

美术铅笔的铅芯有不同等级的软硬区别，硬的以"H"为代表，如：1H、2H、3H、4H等，前边数字越大，硬度越强，即色度越淡；软的以"B"为代表，如：1B、2B、3B、4B、5B、6B等，数字越大软度越强，色度越黑;学生用铅笔一般是HB形，软硬适中。对于初学绘画的可从HB到4B中选择三种类型就可以了。

推荐

辉柏嘉、施德楼、三菱、中华、马可、凯兰帝、老人头、得韵、马利、马培德

炭笔

炭笔的用法和铅笔相似，炭笔的色泽深黑，有较强的表现能力，是画素描的理想工具，用于画人物肖像尤佳，但画重了很难擦掉。

推荐

1、马利、MARCO/马可、库尔贝、高尔乐、中华、奥文、得韵Derwent、老人头、卢浮宫、德福龙

木炭条

木炭条是用树枝烧制而成，色泽较黑，质地松散，附着力较差，画完成后需喷固定液，否则极易掉色破坏效果。

推荐

米娅（MIYA）、马利（Marie's）、蒙玛特（Mont Marte）、青竹画材（CHINJOO）、尼奥尼（NYONI）、海特（Hite）、高尔乐（Kuelox）、卫庄、老人头（lotory）、睿识

炭精棒

炭精棒常见的有黑色和赭石色两种，质地较木炭条硬，附着力较强，可用可不用固定液。

推荐

海特索斯

纸

画素描通常在专用的素描纸上进行，选用素描纸时要注意纸质坚实、平整、耐磨、纹理细腻、不毛不皱、易于修改，如素描纸、铅画纸。太粗、太薄、太光滑的纸都不适合铅笔画素描。初学者使用的纸张大小以8开或4开为宜，16开大小的铜版纸和复印纸，则适合用钢笔、圆珠笔画素描。

素描纸的表面有明显的纹理，这样铅笔上色才会比较容易，另外，背面的纹理也不一样，背面的纹理要比正面纹理弱，所以应该在纸张的正面绘画。

辅助工具

画架

用来放置素描纸的架子。

画夹

宽边的大铁夹可用在画板上固定纸张。

胶带

胶带也是不错的固定纸张的工具，因为胶带宽度均匀，画完后将胶带去除会留下一条好看的白边

宽笔刷

用起来超级方便的清扫工具，画面上的橡皮屑较多的时候，用它清除就不会弄花画了。

铅笔延长器

铅笔用短了之后都会很苦恼，用的时候不方便，扔了又觉得可惜。将笔的一头放入延长器中，画笔瞬间就变长了。是非常不错的节省工具。

绘画常识

想要学素描，必须要了解一些知识，具体的如下几个方面：

一点透视

最常用到的就是一点透视，因为一点透视只有一个消失点（灭点）所以也叫：平行透视。

凡大小相等的物体愈远，其形愈小，以至于最后消失于一点，这点称为消失点。根据消失点的不同位置，能观察到的面也不同。当消失点在物体外侧时，可看到2个面，在物体上方时能看到3个面，在物体内侧时只能看到一个，如果物体正面是空的，则看到的是物体的内部结构。

不论画什么物体都可以归纳、概括在一个立方体或者多个立方体中，只要有一个面是与画面平行的，就可以利用一点透视（平行透视）来作画。一点透视合适画小的物体，透视变化不大，但是画的时候一定要体现出来。

站在宽广的平地上向前看，远方天地的交界线，称为地平线，地平线是处理透视图形的重要依据。平视时地平线和视平线重合，地平线就是视平线；俯视时，地平线在视平线的上方。

位置在画者右方的景物，看见它的左侧。位置在画者左方的景物，看见它的右侧。

凡在视平线以上的景物，愈远在画纸上的位置愈低。视平线以下的景物，愈远在画纸上的位置愈高。

有了以上这些绘画透视知识如果掌握并且运用到绘画中就不会在画中犯常识性的错误，而且构图会合理，符合视觉欣赏的美感。

两点透视

物体有一组垂直线与画面平行，其他两组线均与画面成一定角度，而每组有一个消失点，共有两个消失点，称为两点透视。

两点透视（成交透视）

两点透视图画面效果比较自由、活泼，能比较真实地反映空间，可以反映建筑物的正侧两面，容易表现出体积感。另外，两点透视加上较强的明暗对比，物体体感会更强。

认识明暗

明暗产生的原因：有光源(不论是自然光源、人工光源)照射，才会产生明暗；光源直射处（向光）是明亮部，照射不到之处（背光）是黑暗部，反射光所形成的是中间灰色部分。没有光，我们的眼睛将看不到任何东西。

利用铅笔表现明暗的方法:

铅笔直立地以尖端来画时，画出来的线较明了而坚实；铅笔斜侧起来以尖端的腹部来画时，笔触及线条都比较模糊而柔弱，笔触的方向要整理才不致混乱。

铅笔画使用橡皮擦注意事项:

初学画一笔不满意时，就马上用橡皮擦去了，第二次画得不对时又再擦去，这是最不好的习惯。一则容易伤害画纸使纸张留下疤痕，再则画时就越画越无把握了，所以应极力避免。

当第一笔画不对时，尽可再画上第二笔，如此画时就有一个标准，容易改正，等浓淡明暗一切都画好之后，再把不用之处的铅笔线，用橡皮轻轻擦去，这样整幅画面就清楚可爱多了。

画面上的线痕通常到最后都会被暗的部份遮没了，把露出的部份擦去较为省力。同时不用的线痕，往往无形中成为主体的衬托物，所以不擦去无害于画面，有时反而收到无形的效果，这是我们不可不注意的地方。

空间感

在绘画中依照几何透视和空间透视的原理，描绘出物体之间的远近、层次、穿插等关系，使之在平面的绘画上传达出有深度的立体的空间感觉。

前面的物体不要画到后面去了也不要把后面的物体画到前面了，合理的安排他们的位置。让整个画面有一个前大后小，前实后虚。上实下虛的空间效果。总之就是画面的层次感明确。

入门

画素描之前要充分做好各种线条的练习，还要做线条的由浅入深、由深到浅的成组练习。经过构图、轮廓、大形深入刻画到整体调整等不同的作画环节，这个作画的过程体现从整体到局部到整体的观察过程。如果没有这种正确的作画程序，就不能保证画面的准确、深入与完整。

素描步骤

画前要观察研究物体的基本形状，看它的受光方向，结构造型，形成的立体效果，然后用直线勾出它的大体轮廓，再依照光源，确定物体的受光（淡面）、侧光（灰面）、遮光（深面）三大部分。最后在这些面与面之间加上衔接的层次，使它自然、圆润起来，直到表现出质感为止。 素描画好后要对描绘的物体进行统筹和完善加工。

https://www.bilibili.com/video/BV1mE41167Vm/?p=1&vd_source=6b26da26630111503906a454dabeb61d这个视频讲的是受光的技巧，比较浅显易懂，有助于进一步理解。

构图

构图是每一个学习绘画的人所必须要掌握的一项基本能力，从美得感受出发，让观赏者感受到美、舒服。各部份的一种配置法，依照经过设计的格式，一致的比例，或重复的体系去安排。一般情况下在绘画中构图讲究天小地大、左右均衡；各物体大小适中，整体完整，不可过小，亦不可过大。

五种方法

1、三角形构图，素描静物中最常用到的。

三角形构图是最常见的和最稳定的构图形式，静物分成三组放在三个顶点上。此类构图画面稳定、主体突出、层次明确、错落有致，适合静物数量较少的组合。

三角形的三条边是由不同方向的直线合拢而成，而不同的线条组成不同形式的三角形，产生不同的趋势和变化。如果你坐在静物正面中间位置，可能会更多采用三角形构图。

2、C形构图

“C”形构图，画面动感程度优于其他形式的构图。

这种构图方式使画面具有流动性，更容易表现较大空问的静物组合。“C”形有三个点，主体物往往在中间点的位置.前面的点往往是第一次要物体的摆放位置，最后面的点帮助你加强画而空间层次的推移。

3、S形构图

"S”具有曲线的优点，优美而富有活力和韵味，所以“S“形构图给人一种美的享受，而且画面显得生动、活泼。读者的视线随着"S”形向纵深移动，可有力地表现其场景的空间感和深度感。在 "S”形构图中，通常会缩短 "S”的上部，拉长 "S”的下部，以形成“上紧下松”的构图关系。

4、圆形构图

圆形构图就是让静物在画面中围成一个圆圈。圆形构图在视觉上给人以旋转、运动和收缩的审美效果。

当圆形被拉长时，就会变成椭圆形。椭圆形构图大都采用宽大于高的横幅形式，它不仅有静态效果，也会产生动态效果，同时还具有较为明显的整体感。

5、水平式构图

水平式构图的物体不能放在画面正中，应当处于一个偏上或者偏下的位置。水平式构图纵向上的空间层次较少，为了让画面丰富，各个物体要在形状、大小、高矮颜色等因素上形成对比，使画面安定、平和，可以增强画面的稳定感。同时还要安排好位置，形成前后的空间层次。

文字讲解不能很直观地展现，可配合视频讲解，进一步理解怎么构图https://www.bilibili.com/video/BV14x411R75w/?spm_id_from=333.337.search-card.all.click&vd_source=6b26da26630111503906a454dabeb61d

轮廓

素描轮廓线是指物体外部和内部形状对线条，描述前进或后退的形状之变化方面的一条断续线或连续线。也指物体对形，没有轮廓线就没有"形” 。

一般来说轮廓包括外轮廓和内轮廓，两者相互依存，就是说外轮廓画错了，内轮廓也必然跟着错，内轮廓错了也会影响外轮廓的准确。在实践中存在的问题是容易把二者分开来观察，分开来画，分开来检查，必须两者结合起来观察并结合起来画才对。要知道轮廓绝非指简单的物体的外框，要内外兼顾方可画准。

轮廓就是形状，画画的第一步是画形状。形状图对了，就顺利了。越画越难受。勾勒轮廓的暗部可以简单处理，勾勒轮廓的同时可以详细画明面。由于形状的透视变化，尤其是轮廓，一分钟宽度等于几英寸宽度，因为边缘是立体形状。当一个同样宽度的面转向后方时，面的长度会越来越窄，直至消失。

如果外轮廓和内轮廓的基本比例和位置不正确，包含所有细节的形状也会是错误的。所以大纲的确定要严格、严格、细致。 严谨谨慎不是要求你谨小慎微，而是要求你胆大心细。只有大胆细致的书写，勾勒出轮廓，才能知道这幅画的对错。我们要敢于肯定，也要敢于否定和纠正错误。

要想画出正确的轮廓，必须对物体的形象有正确的认识和观察。观察轮廓也是专业训练不可缺少的阶段。一种不仔细观察研究对象，就无法在反复修正的过程中提高识别能力，也无法培养敏锐的视力，理解简单形式的复杂性。

进一步学习可以观看视频讲解，可巩固一些知识点https://www.bilibili.com/video/BV1MT4y1R7ZT/?spm_id_from=333.337.search-card.all.click&vd_source=6b26da26630111503906a454dabeb61d

排线

排线是素描最基本的语言元素，在素描中丰富的色调变化是经过许多次的线条叠加而形成的，这其中线条的走向与角度尤其需要注意。画好素描排线就要有一个正确的握笔姿势。

正确的握笔姿势，可以分为两种：持棒式和握笔式

持棒式：

用拇指、食指和中指，三指拿笔与手掌下，如上图，中指起到辅助作用。用拇指左右摆动，在画面形成规则的接近平行的一排线。在用持棒式方法的时候，笔和画面大约在35度角左右就差不多，手和手腕不要接触画面，如果难掌握，可以用小指做支撑点，也可以用手腕自然的上下画出线条。

握笔式：

这种方法就是平时的写字姿势，如上图，这种的握笔方法可以用在面积小的暗面，或者在单体塑造的时候，这种方法用的很多，不像持棒式是在面积大，握笔式很容易掌握，就像写字一样画线条。

若干组排线最好不要沿同一方向展开，因为沿同一方向或缺乏方向变化的十字形(夹直角)都将导致画面出现板滞和类似平涂的光赋效果。

用一组组的线排开，颜色深浅不同，表现出明暗关系。当我们画苹果时，在背光处铺出一组调子，就是画的暗面。

线只是用来表现明暗变化，以此来塑造物体体积，表现空间的一种手段。无论怎么排线，只要画出效果就可以，不拘泥于各种形式。各种线的画法会产生不同的效果，所以在画不同的画时我们可以用不同的排线方法。

苹果的画法视频已经讲了很多，感兴趣可以看看https://www.bilibili.com/video/BV1ct411Q7RE/?spm_id_from=333.337.search-card.all.click&vd_source=6b26da26630111503906a454dabeb61d

控制明暗的逐渐变化以创造实体形式的错觉效果，使物体有三度空间的特质。在深面与灰面上先铺上一片均匀的线条，使受光面暂时空出，这样就是用大块大面来表现物体，然后将各个块面中细部，也同样依照受光、侧光、遮光分成小块、小面来处理。还要注意小块、小面的明暗，使它们服从大面的统一调子，而大面又必须服从于整体。https://www.bilibili.com/video/BV1Zh41147Dk/?spm_id_from=333.337.search-card.all.click&vd_source=6b26da26630111503906a454dabeb61d这个视频讲的是五种线条的画法，实践与理论相结合。

深度学习

速写

速写一般不拘泥于局部的形似，而常以形写神，表达方式简练，对专业创作、设计草图和快速表现都有积极的意义。速写的高度提炼与时间较长、较深入地练习是相辅相成互相促进的，速写画得多，在复杂的素描写生开始阶段也会更快地把握构图和造型。

以素描作画相对的时间为依据，短至数分钟长则半小时左右都可算是速写，因速写的基本特征是简练而快速地写生，因此是画者的第一印象。

对结构理解的深入扎实的素描基本功，在速写中也会体现出来。经常大量的速写训练，可以最有效地培养敏锐的观察力和艺术的概括能力，以及提高快速高效的表现技能。

速写是一种非常便捷的素描方式，其常见题材有风景速写、人物速写、动物速写等。

构图

构图的重要性，大家都知道，单个动作的构图比较简单，原则上宁上勿下。动作朝左，构图偏右即可。双人组合要注意两个动作的主次对比和相互谐调，首先比例要一致，站立的动作和坐着的动作一样高是不行的。场景组合难度较大，透视是最需要注意的，前大后小的原理一定牢记。

人物

人体躯干在衣服的包裹下，无论是厚衣服还是薄衣服，都是紧贴人体的躯干形体。

从衣领开始描绘，形体外轮廓与运动所产生的褶皱相结合刻画。注意海条线条的粗细、深浅、长短变化。

紧接上一步，调整画面的素描关系，可以上一些调子来拉开画面的关系，注意调子的轻重。

注意构图，比例，动态块的侧锋勾画出对象的大体形块。起形要概括，快速，不要在意那么多细节。

可以先把头部深入出来，然后再推出全身。但是要注意五官要画得精致准确，做到一气呵成，不然容易影响后面。

较常用的步骤：五官虚带，定出位置和大小，快速把整个人物画出，抓住大的框架形状和此较明显的穿插关系。先深入五官,手脚与其他最后深入。优点：即使画面随时停下也可以保持画面完整。不会有没有画完的感觉。难点：要整体观察把握，对于穿插比较理解。

坐姿一般选在正侧和四分之三角度比较容易表现，要注意人物的整体动态走势与整个人的比例关系，不要把上短和把腿画的过长。

快速勾出整个人的框架形（如头、胸腔、胯部、四肢，手脚）要肯定整体，可以略带穿插关系，不需要画多。时刻整体地去观察，不能陷入局部。

完善细节：画出头手脚具体形象,并增加灰层次，同时调整衣纹关系，加入裁剪线等装饰。

深入画面：用侧锋带出灰面，增加胸腔，盆腔,四肢的体积感。调整画面主次关系,注意前后胳膊,腿的强弱关系。

默写

默写是脱离了写生对象，完全凭着自己的记忆和理解来把握画面的，在素描的学习中适当地配合默写训练，有助于增强视觉形象的记忆能力，同时又可以训练对画面图形的创造性思维和表现能力，有利于加深写生中对素描知识的理解。其实默写和速写也有着密切的关系，在速写中不可能看一眼画一笔，很多是靠对写生对象的理解和记忆来完成的。

掌握头部解剖

在没有模特或具体的作画对象时，画者只能通过记忆或平时头像写生的经验来完成对头像的默写。内外部形体结构的把握能力，以及对素描技法的合理运用和表现能力。在平时的训练中要着重理解头部骨骼的构造、熟悉头骨各部位的名称及正确位置，做到没有参照对象也熊熟练正确地画出头部各部位的位實及解剖关系。

头像写生训练

平时要积累大量的人物头像写生的作画经验，在人物头像写生训练中，要有针对性地选择写生对象。如选择考试中经常出现的男青年或女青年模特进行写生训练，也适当选择一些老年模特写生，有备无患。

临摹加强记忆

临摹是学习头像写生的最好办法，也是提高素描头像造型能力的有效途径之一。通过临摹，学习他人的经验和技法，真切地体会画者的感受和意图，领会作品的精神所在。这样既节省时间又事半功倍。临摹还能提高眼睛的准确观察力及眼与手的配合能力。

静物作画技巧

素描所表达的是形体与空间不外乎黑、白、灰三字，一幅素描起码应该具备三个方面的成功：一是形体结构准确，二是黑、白、灰大层次分明，三是中心焦点突出。

中心焦点是有视觉习惯形成的，所谓焦点，在客观上应该是在结构中最有特征、又最能展示形体与空间部位的。常位于画幅前景接近中心的部位，是中心也是重心。画素描就应有点偏心，如果平均用力不仅破坏了整体感，也违背了视觉的真实。

轮廓线（包括一些局部轮廓线）只是物体的某些面在转移时被缩小了形象，用轮廓线来认识世界不应是初习素描者的课题，而先要学习用立体的观念来研究世界。

这条线的表现力是不容忽视的，因为物体表面有丰富的起伏向纵深转折时又与空间组成各种关系，它时浓时淡，宽窄虚实，变化无穷，不单单只是一条“线”。

第一是结构，第二才是光，黑白则是它的附属物。大家要学会借助黑白来认识形体结构，但有时黑白也会歪曲形体结构的原来面貌。

画素描就是找区别，大区别就是“大关系”，凡是大关系都具有整体性的分量，它容纳并制约着所有局部，因而它是最重要的。小区别就是“小关系”，就是指处于同一色调中的轻微差异。相对于整体来说，它们只能被称之为“局部”。它们以一定的比例或层次关系组织起来并充实着整体。

没有局部，“整体”便是空的，而如果没有整体的制约，“局部”就成为散乱无序，所以它们是相辅相成辨证统一的。

结构的透视变形色调的黑白相称，对边线的虚实处理，三者共同担负着表现空间与体积的任务。

线和线条技法

素描的要素是线，但是线在实质上却是不存在的，它只代表物体、颜色和平面的边界，用来作为物体的幻觉表现。直到近代，线才被人们认为是形式的自发要素，并且独立于被描绘的物体之外。用线条来组成物体的形象，并且描绘于平面之上，藉由线条形式引起观者的联想。

例如两条线相交所构成的角形，可以被认为是某平面的边界；另外加上第三条线可以在画面上造成立体感。弧形的线条可以象征拱顶，交会聚集的线条可表现深度。人们可以从线条的变化当中，得到可以领会的形象。

用线条区分立体与平面，至于色彩明暗是为了加强和厘清整体与部分的关系。运用线条的开始，消失和中断来画出边界，并且形成平面，也可使色彩至边界而上。

线条的粗细能表现物体的变化，甚至光和影也可用线条的笔触变化表现出来，还需要平面技法的辅助。平面技法在使用炭粉笔时，在明暗对照上可用擦笔法。素描也可用多色画笔作为基本材料，用来加强素描效果以及素描的艺术性。

素描的要素是线，但是线在实质上却是不存在的，它只代表物体、颜色和平面的边界，用来作为物体的幻觉表现。直到近代，线才被人们认为是形式的自发要素，并且独立于被描绘的物体之外。

透过线条手段，单纯的轮廓勾勒可以发展成精致的素描，这个视频讲的比较清楚https://haokan.baidu.com/v?pd=wisenatural&vid=2187580955371434233

用线条来组成物体的形象

两条线相交所构成的角形，可以被认为是某平面的边界；另外加上第三条线可以在画面上造成立体感。弧形的线条可以象征拱顶，交会聚集的线条可表现深度。透过线条的手段，单纯的轮廓勾勒可以发展成精致的素描。

用线条区分立体与平面

在素描中可以用线条区分立体与平面，至于色彩明暗是为了加强和分清整体与部分的关系。运用线条的开始，消失和中断来画出边界，并且形成平面，也可使色彩至边界而上。线条的粗细能表现物体的变化，甚至光和影也可用线条的笔触变化表现出来。

平面技法的辅助

素描的线条技法还需要平面技法的辅助。平面技法在使用炭粉笔时，在明暗对照上可用擦笔法。

毛笔画法的使用

更重要的是使用毛笔画法，因为毛笔能发挥笔触的宽度和笔调的强度并且能增加空间感和立体感。

艺术性的加强

素描也可用多色画笔作为基本材料，用来加强素描效果以及素描的艺术性。

明暗

明暗交界线是素描中灰面与暗面的交界，虽然名字是明暗交界“线”，但是它是由“面”组成的，由于光线以及静物本身形体的变化，明暗交界线也会有非常丰富的变化。

有一些静物因为形体会有很多明暗交界线，所以我们找到这些明暗交界线之后统一暗部，然后这些明暗交界线的色调也要做一个区分，靠近光源的颜色稍微要亮一些。

结合视频讲解可以明白明暗的运用手法https://www.bilibili.com/video/BV14m4y1978u/?spm_id_from=333.337.search-card.all.click&vd_source=6b26da26630111503906a454dabeb61d

推荐书籍

《素描风暴》

《素描的诀窍》

《像艺术家一样思考》

《伯里曼人体结构绘画教学》

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Marte）、青竹画材（CHINJOO）、尼奥尼（NYONI）、海特（Hite）、高尔乐（Kuelox）、卫庄、老人头（lotory）、睿识","id":""}],"text":"","id":"BeYsd44eYoqm2ixCWLkckt7Hnjh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"炭精棒","id":""}],"text":"","id":"FsCWdWWE8oceKCxa2VWc8GFCnud"},{"type":"paragraph","children":[{"type":"text","text":"炭精棒常见的有黑色和赭石色两种，质地较木炭条硬，附着力较强，可用可不用固定液。","id":""}],"text":"","id":"VScSd4CCuoQaIkxPWdpcnF3xngv"},{"type":"image","attrs":{"height":519,"note":[{"type":"text","text":"炭精棒","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/94651b89ef034352a732711bb9a7e66b","width":493},"text":"","id":"S864dSwMWoWiiwxGULncMzBEnRh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"推荐","id":""}],"text":"","id":"RIa6dU0o2o0W2AxEnhscQYSbn1e"},{"type":"paragraph","children":[{"type":"text","text":"海特索斯","id":""}],"text":"","id":"Pcq2dC0C2o4Y8IxqKoacHPHAnNh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"纸","id":""}],"text":"","id":"KOIudGsuqoUMmSxMlYqcQJg2nJd"},{"type":"paragraph","children":[{"type":"text","text":"画素描通常在专用的素描纸上进行，选用素描纸时要注意纸质坚实、平整、耐磨、纹理细腻、不毛不皱、易于修改，如素描纸、铅画纸。太粗、太薄、太光滑的纸都不适合铅笔画素描。初学者使用的纸张大小以8开或4开为宜，16开大小的铜版纸和复印纸，则适合用钢笔、圆珠笔画素描。 ","id":""}],"text":"","id":"AaIedcMCEoyGcexYdKPcBjkinMb"},{"type":"image","attrs":{"height":618,"note":[{"type":"text","text":"纸","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5cdd242676eb49eab57e63ae38c633aa","width":756},"text":"","id":"HigAdcwK2oSKkix6OhVcFAsMn0g"},{"type":"paragraph","children":[{"type":"text","text":"素描纸的表面有明显的纹理，这样铅笔上色才会比较容易，另外，背面的纹理也不一样，背面的纹理要比正面纹理弱，所以应该在纸张的正面绘画。","id":""}],"text":"","id":"R6eKdI80GoymiyxmwuEcXO5BnYf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"辅助工具","id":""}],"text":"","id":"BEGqd4megoGeiox6Z9Kci82UnWd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"画架","id":""}],"text":"","id":"XKoKdQgokoI8muxu4tGcezJZnHh"},{"type":"paragraph","children":[{"type":"text","text":"用来放置素描纸的架子。","id":""}],"text":"","id":"ZwkSdySC0oQm6CxWC6Ccf2BnnFg"},{"type":"image","attrs":{"height":494,"note":[{"type":"text","text":"画架","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6ef98758bfe348df8d008f8fdaf7efaa","width":527},"text":"","id":"NO8idemqWoAYqUxfZnWcSPHMnd2"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"画夹","id":""}],"text":"","id":"BKwCduUqioMGuAxq86gc2sZTnxg"},{"type":"paragraph","children":[{"type":"text","text":"宽边的大铁夹可用在画板上固定纸张。","id":""}],"text":"","id":"XIw8dUgUiogKeQxwl0tcsb5tnNd"},{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"画夹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/26a1c9377b6c42df9629880fe2eaa784","width":431},"text":"","id":"Jmq4dWsYeoEWEcxKm1ac48fAn4b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"胶带","id":""}],"text":"","id":"K0qsdUUa0ogwsIx4N5gclbMgnmh"},{"type":"paragraph","children":[{"type":"text","text":"胶带也是不错的固定纸张的工具，因为胶带宽度均匀，画完后将胶带去除会留下一条好看的白边","id":""}],"text":"","id":"RYOYdy2aGoysC2xGSj0cL3TDnub"},{"type":"image","attrs":{"height":502,"note":[{"type":"text","text":"胶带","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/bdf8465d2fef4fa09339058e956d479b","width":640},"text":"","id":"RogqdQuaOo8CeCxoTzxc32W3nyd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"宽笔刷","id":""}],"text":"","id":"Pi8SdKOSYomEEyxi8wZcY5dznyf"},{"type":"paragraph","children":[{"type":"text","text":"用起来超级方便的清扫工具，画面上的橡皮屑较多的时候，用它清除就不会弄花画了。","id":""}],"text":"","id":"YYe2deOe4oW2ICxk5KPcDzaEnFe"},{"type":"image","attrs":{"height":177,"note":[{"type":"text","text":"宽笔刷","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f14e067e832c4531a9b474ed49afbff0","width":422},"text":"","id":"CaY2dSW4ioO44ixOuo3cS4j6n3g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"铅笔延长器","id":""}],"text":"","id":"NmcMdYU4eo4QaMxKgkCc9uJrnIe"},{"type":"paragraph","children":[{"type":"text","text":"铅笔用短了之后都会很苦恼，用的时候不方便，扔了又觉得可惜。将笔的一头放入延长器中，画笔瞬间就变长了。是非常不错的节省工具。","id":""}],"text":"","id":"IsuAdkySEoU4kWx4ALQcdzTgnbe"},{"type":"image","attrs":{"height":558,"note":[{"type":"text","text":"铅笔延长器","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e729a7fffe8449c4a5562b048af02ab2","width":580},"text":"","id":"VooUd0oiMo88Yux2frpcLqPbnUe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"绘画常识","id":""}],"text":"","id":"TY26dSsayoC8O4x4LmWcOcJAnwh"},{"type":"paragraph","children":[{"type":"text","text":"想要学素描，必须要了解一些知识，具体的如下","id":""},{"type":"text","text":"几个方面","id":""},{"type":"text","text":"：","id":""}],"text":"","id":"RyYmdaSGIogUAIx0KdLcW3ljnvc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"一点透视","id":""}],"text":"","id":"GyCmdomq6oo4iYxiMrkcZrAznah"},{"type":"paragraph","children":[{"type":"text","text":"最常用到的就是一点透视，因为一点透视只有一个消失点（灭点）所以也叫：平行透视。","id":""}],"text":"","id":"Ig8Cdu88KoYImexyYAJc4ASYnPb"},{"type":"paragraph","children":[{"type":"text","text":"凡大小相等的物体愈远，其形愈小，以至于最后消失于一点，这点称为消失点。根据消失点的不同位置，能观察到的面也不同。当消失点在物体外侧时，可看到2个面，在物体上方时能看到3个面，在物体内侧时只能看到一个，如果物体正面是空的，则看到的是物体的内部结构。","id":""}],"text":"","id":"Z8OOd68CKo4S8Kxes2dcjLtXn0c"},{"type":"image","attrs":{"height":243,"note":[{"type":"text","text":"一点透视","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ae757ae854cb4e8395ceb24d81a519ff","width":640},"text":"","id":"JgwAdMcEQosG8axMNEGcXvSpn5b"},{"type":"paragraph","children":[{"type":"text","text":"不论画什么物体都可以归纳、概括在一个立方体或者多个立方体中，只要有一个面是与画面平行的，就可以利用一点透视（平行透视）来作画。一点透视合适画小的物体，透视变化不大，但是画的时候一定要体现出来。","id":""}],"text":"","id":"UiUgdy0W0o08g8xUDnVc3uAxnGc"},{"type":"image","attrs":{"height":322,"note":[{"type":"text","text":"一点透视","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/15e01a6d0261436baed631ea1cf279b5","width":550},"text":"","id":"EoOqdWCOcoMoYKxg2ductG8fndR"},{"type":"paragraph","children":[{"type":"text","text":"站在宽广的平地上向前看，远方天地的交界线，称为地平线，地平线是处理透视图形的重要依据。平视时地平线和视平线重合，地平线就是视平线；俯视时，地平线在视平线的上方。","id":""}],"text":"","id":"ZassdUYqaoyWkQxYfmQc3CsSn8e"},{"type":"paragraph","children":[{"type":"text","text":"位置在画者右方的景物，看见它的左侧。位置在画者左方的景物，看见它的右侧。","id":""}],"text":"","id":"DOkSdGs6go0qY6xodNRcbXPynOb"},{"type":"paragraph","children":[{"type":"text","tex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素描画好后要对描绘的物体进行统筹和完善加工。","id":""}],"text":"","id":"MaiqdQuiYoeUskxYHufcdbZTnYd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1mE41167Vm/?p=1\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1mE41167Vm/?p=1\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""},{"type":"text","text":"这个视频讲的是受光的技巧，比较浅显易懂","id":""},{"type":"text","text":"，有助于进一步理解","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"E0AYdaEMyoWMYkxKg47c0EGfnKf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"构图","id":""}],"text":"","id":"KqkCdc2Eeom44ux8ffacUnfLnjf"},{"type":"paragraph","children":[{"type":"text","text":"构图是每一个学习绘画的人所必须要掌握的一项基本能力，从美得感受出发，让观赏者感受到美、舒服。各部份的一种配置法，依照经过设计的格式，一致的比例，或重复的体系去安排。一般情况下在绘画中构图讲究天小地大、左右均衡；各物体大小适中，整体完整，不可过小，亦不可过大。","id":""}],"text":"","id":"Z4gWdaAAsooCycxwhyXcKwO0nxh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"五种方法","id":""}],"text":"","id":"UWuodeo6Co2eGUxigRGczcwYnSb"},{"type":"paragraph","children":[{"type":"text","text":"1、三角形构图，素描静物中最常用到的。","id":""}],"text":"","id":"RGcYdUiG2oyk0wx0wHKcKUtzn79"},{"type":"image","attrs":{"height":410,"note":[{"type":"text","text":"构图","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/59023b58506d4e79bc03cc213714f659","width":596},"text":"","id":"NMoOdQSWwooQoAxcZ1UcnHninnh"},{"type":"paragraph","children":[{"type":"text","text":"三角形构图是最常见的和最稳定的构图形式，静物分成三组放在三个顶点上。此类构图画面稳定、主体突出、层次明确、错落有致，适合静物数量较少的组合。","id":""}],"text":"","id":"OGcId2OAwoYu8qxsp9ecygdmnUb"},{"type":"paragraph","children":[{"type":"text","text":"三角形的三条边是由不同方向的直线合拢而成，而不同的线条组成不同形式的三角形，产生不同的趋势和变化。如果你坐在静物正面中间位置，可能会更多采用三角形构图。","id":""}],"text":"","id":"NQCAdyw6Uo0WAuxi08dcR5Lwnud"},{"type":"paragraph","children":[{"type":"text","text":"2、C形构图","id":""}],"text":"","id":"KCgqdQUEKowoG6xkZDjcP5nLnrh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Z0eYdgiQKoYcC0xafb3cJm96ney"},{"type":"image","attrs":{"height":646,"note":[{"type":"text","text":"构图","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6f207066382a401cafb725e32afcef67","width":498},"text":"","id":"U00CdcikSoMKy2xGqgFcCVEmnGg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"I24qdCkQyogIOoxhQdLcsTuynop"},{"type":"paragraph","children":[{"type":"text","text":"“C”形构图，画面动感程度优于其他形式的构图。","id":""}],"text":"","id":"PKMCdcKwAo2Uy0xoPiuc2wN9nvc"},{"type":"paragraph","children":[{"type":"text","text":"这种构图方式使画面具有流动性，更容易表现较大空问的静物组合。“C”形有三个点，主体物往往在中间点的位置.前面的点往往是第一次要物体的摆放位置，最后面的点帮助你加强画而空间层次的推移。","id":""}],"text":"","id":"Y6CadiM2aoQ0KuxgtEbcwLsqnAh"},{"type":"paragraph","children":[{"type":"text","text":"3、S形构图","id":""}],"text":"","id":"GeImd4uKAoIckux6FyuclZQnnvc"},{"type":"image","attrs":{"height":638,"note":[{"type":"text","text":"构图","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7c1b7736397048a3b5f9bdc9b4d43115","width":499},"text":"","id":"NqO8dsOmAowmgoxegsbcfxP1nxc"},{"type":"paragraph","children":[{"type":"text","text":"\"S”具有曲线的优点，优美而富有活力和韵味，所以“S“形构图给人一种美的享受，而且画面显得生动、活泼。读者的视线随着\"S”形向纵深移动，可有力地表现其场景的空间感和深度感。在 \"S”形构图中，通常会缩短 \"S”的上部，拉长 \"S”的下部，以形成“上紧下松”的构图关系。","id":""}],"text":"","id":"RUkadCasGoOs8axIhteci8eAnce"},{"type":"paragraph","children":[{"type":"text","text":"4、圆形构图","id":""}],"text":"","id":"RmuudOkMAoIO6Yxq1RDcDC6An7R"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"构图","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9b27a2fd424240fab4fa56aede4c6bfb","width":600},"text":"","id":"P0iIdMCWkoe66GxyCItcmCc1nNb"},{"type":"paragraph","children":[{"type":"text","text":"圆形构图就是让静物在画面中围成一个圆圈。圆形构图在视觉上给人以旋转、运动和收缩的审美效果。","id":""}],"text":"","id":"T4QQdy2u4oSCioxEXlycSSBunMc"},{"type":"paragraph","children":[{"type":"text","text":"当圆形被拉长时，就会变成椭圆形。椭圆形构图大都采用宽大于高的横幅形式，它不仅有静态效果，也会产生动态效果，同时还具有较为明显的整体感。","id":""}],"text":"","id":"UyWedCQ4moOmGOxQnZ9cGXA4nPz"},{"type":"paragraph","children":[{"type":"text","text":"5、水平式构图","id":""}],"text":"","id":"ZOsId8k2mosOwwxekVacO4wvnS2"},{"type":"image","attrs":{"height":435,"note":[{"type":"text","text":"构图","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c135d605279c488ebc6f2f360cc0d4bc","width":595},"text":"","id":"Cc6cdkq4QoEs0CxQh98cIsI1noe"},{"type":"paragraph","children":[{"type":"text","text":"水平式构图的物体不能放在画面正中，应当处于一个偏上或者偏下的位置。水平式构图纵向上的空间层次较少，为了让画面丰富，各个物体要在形状、大小、高矮颜色等因素上形成对比，使画面安定、平和，可以增强画面的稳定感。同时还要安排好位置，形成前后的空间层次。","id":""}],"text":"","id":"M664dyokgogOQAxcbMbcuf1on7f"},{"type":"paragraph","children":[{"type":"text","text":"文字讲解不能很直观地展现，可配合","id":""},{"type":"text","text":"视频讲解","id":""},{"type":"text","text":"，进一步理解","id":""},{"type":"text","text":"怎么构图","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV14x411R75w/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV14x411R75w/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""},{"type":"text","text":" ","id":""}],"text":"","id":"WOSKdA6YgoAWeqx0u9zcj6P6nvb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"轮廓","id":""}],"text":"","id":"QSMOdAue6o0ao4x2ZYPcTgufnAh"},{"type":"paragraph","children":[{"type":"text","text":"素描轮廓线是指物体外部和内部形状对线条，描述前进或后退的形状之变化方面的一条断续线或连续线。也指物体对形，没有轮廓线就没有\"形” 。","id":""}],"text":"","id":"GaMMdWaQOoaWUmxY1m8cjrwlngf"},{"type":"paragraph","children":[{"type":"text","text":"一般来说轮廓包括外轮廓和内轮廓，两者相互依存，就是说外轮廓画错了，内轮廓也必然跟着错，内轮廓错了也会影响外轮廓的准确。在实践中存在的问题是容易把二者分开来观察，分开来画，分开来检查，必须两者结合起来观察并结合起来画才对。要知道轮廓绝非指简单的物体的外框，要内外兼顾方可画准。","id":""}],"text":"","id":"EiGwdiwsEocCqixkTHKchaNZnMc"},{"type":"paragraph","children":[{"type":"text","text":"轮廓就是形状，画画的第一步是画形状。形状图对了，就顺利了。越画越难受。勾勒轮廓的暗部可以简单处理，勾勒轮廓的同时可以详细画明面。由于形状的透视变化，尤其是轮廓，一分钟宽度等于几英寸宽度，因为边缘是立体形状。当一个同样宽度的面转向后方时，面的长度会越来越窄，直至消失。","id":""}],"text":"","id":"UyyEd6wumoosE6x2b2Yca6finDb"},{"type":"paragraph","children":[{"type":"text","text":"如果外轮廓和内轮廓的基本比例和位置不正确，包含所有细节的形状也会是错误的。所以大纲的确定要严格、严格、细致。 严谨谨慎不是要求你谨小慎微，而是要求你胆大心细。只有大胆细致的书写，勾勒出轮廓，才能知道这幅画的对错。我们要敢于肯定，也要敢于否定和纠正错误。","id":""}],"text":"","id":"GuGYdkcE0oEeasxSGDHcdlyinPd"},{"type":"paragraph","children":[{"type":"text","text":"要想画出正确的轮廓，必须对物体的形象有正确的认识和观察。观察轮廓也是专业训练不可缺少的阶段。一种不仔细观察研究对象，就无法在反复修正的过程中提高识别能力，也无法培养敏锐的视力，理解简单形式的复杂性。","id":""}],"text":"","id":"FQqWdIUgyocQqAx2igIc4QRMnab"},{"type":"paragraph","children":[{"type":"text","text":"进一步学习可以观看视频讲解，可巩固一些知识点","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1MT4y1R7ZT/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1MT4y1R7ZT/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""}],"text":"","id":"D0oEduSUSo2sGcxUcuncdjYGncb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"排线","id":""}],"text":"","id":"XEqOdgooKo4aMixIxtHctn6fnJd"},{"type":"paragraph","children":[{"type":"text","text":"排线是素描最基本的语言元素，在素描中丰富的色调变化是经过许多次的线条叠加而形成的，这其中线条的走向与角度尤其需要注意。画好素描排线就要有一个正确的握笔姿势。","id":""}],"text":"","id":"QksEdiSaOoa48sxi4kncZNOnn7c"},{"type":"paragraph","children":[{"type":"text","text":"正确的握笔姿势，可以分为两种：持棒式和握笔式","id":""}],"text":"","id":"BICGdSS0MoayEExgpYocXhRGn6e"},{"type":"paragraph","children":[{"type":"text","text":"持棒式：","id":""}],"text":"","id":"P2ysd4oyGo0gmwxw1d6cgTcEnHd"},{"type":"image","attrs":{"height":325,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/18b939712e6f4d15821d1a3d973c0f3f","width":485},"text":"","id":"AMUgdy2GcoEmAcxSkW5cZ3t9nHf"},{"type":"paragraph","children":[{"type":"text","text":"用拇指、食指和中指，三指拿笔与手掌下，如上图，中指起到辅助作用。用拇指左右摆动，在画面形成规则的接近平行的一排线。在用持棒式方法的时候，笔和画面大约在35度角左右就差不多，手和手腕不要接触画面，如果难掌握，可以用小指做支撑点，也可以用手腕自然的上下画出线条。","id":""}],"text":"","id":"JKUOdU0uSosoC4x3ZvrcmVuXnL9"},{"type":"paragraph","children":[{"type":"text","text":"握笔式：","id":""}],"text":"","id":"VoMYd0WAEo6u4ixELITcLwZCn9b"},{"type":"image","attrs":{"height":326,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c7e7934451774ccca552f5048dc831c3","width":481},"text":"","id":"AiCmdeWeOou8m0xu22KcoLr2nDf"},{"type":"paragraph","children":[{"type":"text","text":"这种方法就是平时的写字姿势，如上图，这种的握笔方法可以用在面积小的暗面，或者在单体塑造的时候，这种方法用的很多，不像持棒式是在面积大，握笔式很容易掌握，就像写字一样画线条。","id":""}],"text":"","id":"Ba4gd8KasowcckxWSCkcrLpJnHd"},{"type":"paragraph","children":[{"type":"text","text":"若干组排线最好不要沿同一方向展开，因为沿同一方向或缺乏方向变化的十字形(夹直角)都将导致画面出现板滞和类似平涂的光赋效果。","id":""}],"text":"","id":"RscId2q0moEwyCxA9mccFrionNd"},{"type":"image","attrs":{"height":335,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/62c26cd40c5c4d918f04a668701ebd78","width":364},"text":"","id":"HMsydweK8oiqimx6SBScDmhgnJg"},{"type":"paragraph","children":[{"type":"text","text":"用一组组的线排开，颜色深浅不同，表现出明暗关系。当我们画苹果时，在背光处铺出一组调子，就是画的暗面。","id":""}],"text":"","id":"McUyd0EGYo2aSgx0IB3ccrTrnlb"},{"type":"image","attrs":{"height":358,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9a6ca78e89c94efd91feec5560af482d","width":358},"text":"","id":"OweIdgI0qoQA8Cx6GXgc6U0VnNx"},{"type":"paragraph","children":[{"type":"text","text":"线只是用来表现明暗变化，以此来塑造物体体积，表现空间的一种手段。无论怎么排线，只要画出效果就可以，不拘泥于各种形式。各种线的画法会产生不同的效果，所以在画不同的画时我们可以用不同的排线方法。","id":""}],"text":"","id":"HU8Id2464oYKAExEl2ocSiMtnPh"},{"type":"image","attrs":{"height":335,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0cfff57312b241e9a9bddf315b417fa8","width":364},"text":"","id":"RuiSd28g8o28QgxfHOUcDiSEnvX"},{"type":"paragraph","children":[{"type":"text","text":"苹果的画法视频已经讲了很多，感兴趣可以看看","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1ct411Q7RE/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1ct411Q7RE/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""}],"text":"","id":"GOEYdYwweoo4gexy40fcvhUanre"},{"type":"image","attrs":{"height":722,"note":[{"type":"text","text":"排线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/408fd90c2b514bef9dc9528d10fc9efa","width":607},"text":"","id":"Bq2gdsqS8oE8iYxMJqZcBks4nCd"},{"type":"paragraph","children":[{"type":"text","text":"控制明暗的逐渐变化以创造实体形式的错觉效果，使物体有三度空间的特质。","id":""},{"type":"text","text":"在深面与灰面上先铺上一片均匀的线条，使受光面暂时空出，这样就是用大块大面来表现物体，然后将各个块面中细部，也同样依照受光、侧光、遮光分成小块、小面来处理。还要注意小块、小面的明暗，使它们服从大面的统一调子，而大面又必须服从于整体。","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zh41147Dk/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zh41147Dk/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""},{"type":"text","text":"这个视频讲的是五种线条的画法，实践与理论相结合。","id":""}],"text":"","id":"ZeI8dC4OwoM6AGx0QITcXwPMnje"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"深度学习","id":""}],"text":"","id":"NAIgdM0A4oUeIyx6u7WcDWUqnBh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"速写","id":""}],"text":"","id":"NQ8SdGeaqoOasIxUP3XcaC7BnFh"},{"type":"paragraph","children":[{"type":"text","text":"速写一般不拘泥于局部的形似，而常以形写神，表达方式简练，对专业创作、设计草图和快速表现都有积极的意义。速写的高度提炼与时间较长、较深入地练习是相辅相成互相促进的，速写画得多，在复杂的素描写生开始阶段也会更快地把握构图和造型。","id":""}],"text":"","id":"CCEEdiOyooaCa8xYjEFcK4pMnnh"},{"type":"paragraph","children":[{"type":"text","text":"以素描作画相对的时间为依据，短至数分钟长则半小时左右都可算是速写，因速写的基本特征是简练而快速地写生，因此是画者的第一印象。","id":""}],"text":"","id":"HQ6sdKeKCoQ0WwxAFXpc0W3DnVc"},{"type":"paragraph","children":[{"type":"text","text":"对结构理解的深入扎实的素描基本功，在速写中也会体现出来。经常大量的速写训练，可以最有效地培养敏锐的观察力和艺术的概括能力，以及提高快速高效的表现技能。","id":""}],"text":"","id":"XmGqdUMQsogqK0xyqIbc0r3Qnjd"},{"type":"paragraph","children":[{"type":"text","text":"速写是一种非常便捷的素描方式，其常见题材有风景速写、人物速写、动物速写等。","id":""}],"text":"","id":"Fs6gdeCemoA0ggxktB2coZkOnHf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"构图","id":""}],"text":"","id":"Uqgyd8o2Ioki84xkXqdcDkOsnvd"},{"type":"paragraph","children":[{"type":"text","text":"构图的重要性，大家都知道，单个动作的构图比较简单，原则上宁上勿下。动作朝左，构图偏右即可。双人组合要注意两个动作的主次对比和相互谐调，首先比例要一致，站立的动作和坐着的动作一样高是不行的。场景组合难度较大，透视是最需要注意的，前大后小的原理一定牢记。","id":""}],"text":"","id":"NmScdQmyQomwoMxSWuxc3XddnTb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"人物","id":""}],"text":"","id":"F40Ad8AQmoyqqexy8SccGWasnig"},{"type":"paragraph","children":[{"type":"text","text":"人体躯干在衣服的包裹下，无论是厚衣服还是薄衣服，都是紧贴人体的躯干形体。","id":""}],"text":"","id":"IcOqduksAoGsktxnd8acZeYEnpT"},{"type":"paragraph","children":[{"type":"text","text":"从衣领开始描绘，形体外轮廓与运动所产生的褶皱相结合刻画。注意海条线条的粗细、深浅、长短变化。","id":""}],"text":"","id":"LYAidwMakoYue2xs5hucy5ahnab"},{"type":"paragraph","children":[{"type":"text","text":"紧接上一步，调整画面的素描关系，可以上一些调子来拉开画面的关系，注意调子的轻重。","id":""}],"text":"","id":"V88Yd2OKwoSkUQxoXtUclgUVn2c"},{"type":"paragraph","children":[{"type":"text","text":"注意构图，比例，动态块的侧锋勾画出对象的大体形块。起形要概括，快速，不要在意那么多细节。","id":""}],"text":"","id":"HEcKdgI4oo2ckYx2k05c8AhKnuW"},{"type":"paragraph","children":[{"type":"text","text":"可以先把头部深入出来，然后再推出全身。但是要注意五官要画得精致准确，做到一气呵成，不然容易影响后面。","id":""}],"text":"","id":"DgIydME68o6s8KxEsG5cs6JLnab"},{"type":"paragraph","children":[{"type":"text","text":"较常用的步骤：五官虚带，定出位置和大小，快速把整个人物画出，抓住大的框架形状和此较明显的穿插关系。先深入五官,手脚与其他最后深入。优点：即使画面随时停下也可以保持画面完整。不会有没有画完的感觉。难点：要整体观察把握，对于穿插比较理解。","id":""}],"text":"","id":"OU46dMaaIo8AcYx849Rclh8Enec"},{"type":"paragraph","children":[{"type":"text","text":"坐姿一般选在正侧和四分之三角度比较容易表现，要注意人物的整体动态走势与整个人的比例关系，不要把上短和把腿画的过长。","id":""}],"text":"","id":"FOwadiEuaoioQgxFq9rck23Knfy"},{"type":"paragraph","children":[{"type":"text","text":"快速勾出整个人的框架形（如头、胸腔、胯部、四肢，手脚）要肯定整体，可以略带穿插关系，不需要画多。时刻整体地去观察，不能陷入局部。","id":""}],"text":"","id":"WCiCd8gKso4c2QxyIDbc3ghXnag"},{"type":"paragraph","children":[{"type":"text","text":"完善细节：画出头手脚具体形象,并增加灰层次，同时调整衣纹关系，加入裁剪线等装饰。","id":""}],"text":"","id":"TeOudA8AUoYmQ0xcv6UcfK25nYg"},{"type":"paragraph","children":[{"type":"text","text":"深入画面：用侧锋带出灰面，增加胸腔，盆腔,四肢的体积感。调整画面主次关系,注意前后胳膊,腿的强弱关系。","id":""}],"text":"","id":"Hie4dGEgyoOsw6xoXK4cYXU4nMc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"默写","id":""}],"text":"","id":"BMAcd00W4oyWgEx4olVc2aE7nib"},{"type":"paragraph","children":[{"type":"text","text":"默写是脱离了写生对象，完全凭着自己的记忆和理解来把握画面的，在素描的学习中适当地配合默写训练，有助于增强视觉形象的记忆能力，同时又可以训练对画面图形的创造性思维和表现能力，有利于加深写生中对素描知识的理解。其实默写和速写也有着密切的关系，在速写中不可能看一眼画一笔，很多是靠对写生对象的理解和记忆来完成的。","id":""}],"text":"","id":"I2YsdsEwKo4ECGxkfmocl5wgn2e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":" 掌握头部解剖","id":""}],"text":"","id":"Ayqkde26AoKkgqx4KSfc10hanEd"},{"type":"paragraph","children":[{"type":"text","text":"在没有模特或具体的作画对象时，画者只能通过记忆或平时头像写生的经验来完成对头像的默写。内外部形体结构的把握能力，以及对素描技法的合理运用和表现能力。在平时的训练中要着重理解头部骨骼的构造、熟悉头骨各部位的名称及正确位置，做到没有参照对象也熊熟练正确地画出头部各部位的位實及解剖关系。","id":""}],"text":"","id":"LoIsdwq0uoGEmSxqmmlcqe0NnNf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"头像写生训练","id":""}],"text":"","id":"R6Wydmk4woqeGuxAzsFcn0UcnXd"},{"type":"paragraph","children":[{"type":"text","text":"平时要积累大量的人物头像写生的作画经验，在人物头像写生训练中，要有针对性地选择写生对象。如选择考试中经常出现的男青年或女青年模特进行写生训练，也适当选择一些老年模特写生，有备无患。","id":""}],"text":"","id":"DIu0dQoUuoa8wIxoFKKcz910n0g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"临摹加强记忆","id":""}],"text":"","id":"Zac8d0Aw0o2M0gxmWzkc6sxnnXc"},{"type":"paragraph","children":[{"type":"text","text":"临摹是学习头像写生的最好办法，也是提高素描头像造型能力的有效途径之一。通过临摹，学习他人的经验和技法，真切地体会画者的感受和意图，领会作品的精神所在。这样既节省时间又事半功倍。临摹还能提高眼睛的准确观察力及眼与手的配合能力。","id":""}],"text":"","id":"Humadoem6oq0uWxg3eIc8CKvnNd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"静物作画技巧","id":""}],"text":"","id":"J2eydGeyooWoimx8tCec2a22n8d"},{"type":"paragraph","children":[{"type":"text","text":"素描所表达的是形体与空间不外乎黑、白、灰三字，一幅素描起码应该具备三个方面的成功：一是形体结构准确，二是黑、白、灰大层次分明，三是中心焦点突出。","id":""}],"text":"","id":"R84od4yemoOsAuxqUcacjcDjnwc"},{"type":"image","attrs":{"height":643,"note":[{"type":"text","text":"静物作画技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e694013254a1481bb1202c98eabc435f","width":491},"text":"","id":"E4KqdMWocouuKExv1TxcUq6Dnin"},{"type":"paragraph","children":[{"type":"text","text":"中心焦点是有视觉习惯形成的，所谓焦点，在客观上应该是在结构中最有特征、又最能展示形体与空间部位的。常位于画幅前景接近中心的部位，是中心也是重心。画素描就应有点偏心，如果平均用力不仅破坏了整体感，也违背了视觉的真实。","id":""}],"text":"","id":"Ym6CdmUmGosmo0xQjQecM348nFh"},{"type":"paragraph","children":[{"type":"text","text":"轮廓线（包括一些局部轮廓线）只是物体的某些面在转移时被缩小了形象，用轮廓线来认识世界不应是初习素描者的课题，而先要学习用立体的观念来研究世界。","id":""}],"text":"","id":"Z0aSdweoEoCWkKxgdWMcAjOFnDh"},{"type":"paragraph","children":[{"type":"text","text":"这条线的表现力是不容忽视的，因为物体表面有丰富的起伏向纵深转折时又与空间组成各种关系，它时浓时淡，宽窄虚实，变化无穷，不单单只是一条“线”。","id":""}],"text":"","id":"WI4sd8YQkoe6qMxGyKCcVfKTnFe"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"OWGkdc8oComOO0xk7X6c1sg7nBe"},{"type":"paragraph","children":[{"type":"text","text":"第一是结构，第二才是光，黑白则是它的附属物。大家要学会借助黑白来认识形体结构，但有时黑白也会歪曲形体结构的原来面貌。","id":""}],"text":"","id":"XAswdEe6coMGmaxOYROcNHGEnGe"},{"type":"image","attrs":{"height":719,"note":[{"type":"text","text":"静物作画技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0bfad00f0c4d460384ba3c648967a8e5","width":552},"text":"","id":"DYC0diG0qowW4WxQWUDcZqQencx"},{"type":"paragraph","children":[{"type":"text","text":"画素描就是找区别，大区别就是“大关系”，凡是大关系都具有整体性的分量，它容纳并制约着所有局部，因而它是最重要的。小区别就是“小关系”，就是指处于同一色调中的轻微差异。相对于整体来说，它们只能被称之为“局部”。它们以一定的比例或层次关系组织起来并充实着整体。","id":""}],"text":"","id":"J8MEdyYa6oWQgMxyAIDctUlYnkb"},{"type":"paragraph","children":[{"type":"text","text":"没有局部，“整体”便是空的，而如果没有整体的制约，“局部”就成为散乱无序，所以它们是相辅相成辨证统一的。","id":""}],"text":"","id":"RkgmdmcuWoWSSQxmkVKcUuRUn4b"},{"type":"paragraph","children":[{"type":"text","text":"结构的透视变形色调的黑白相称，对边线的虚实处理，三者共同担负着表现空间与体积的任务。","id":""}],"text":"","id":"NsWidy2uYouUaKxaEWucNEnonEb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"线和线条技法","id":""}],"text":"","id":"L8gedq8o6oog46xKKTQcuuJcn2e"},{"type":"paragraph","children":[{"type":"text","text":"素描的要素是线，但是线在实质上却是不存在的，它只代表物体、颜色和平面的边界，用来作为物体的幻觉表现。直到近代，线才被人们认为是形式的自发要素，并且独立于被描绘的物体之外。用线条来组成物体的形象，并且描绘于平面之上，藉由线条形式引起观者的联想。","id":""}],"text":"","id":"FIWIduuw2oyCsaxYXesclq1LnDh"},{"type":"paragraph","children":[{"type":"text","text":"例如两条线相交所构成的角形，可以被认为是某平面的边界；另外加上第三条线可以在画面上造成立体感。弧形的线条可以象征拱顶，交会聚集的线条可表现深度。人们可以从线条的变化当中，得到可以领会的形象。","id":""}],"text":"","id":"NMSgdK88eowKyEx2DHmcLcFQnab"},{"type":"paragraph","children":[{"type":"text","text":"用线条区分立体与平面，至于色彩明暗是为了加强和厘清整体与部分的关系。运用线条的开始，消失和中断来画出边界，并且形成平面，也可使色彩至边界而上。","id":""}],"text":"","id":"SCWkdUwIEocK8mxiU9AcBuXEnwg"},{"type":"paragraph","children":[{"type":"text","text":"线条的粗细能表现物体的变化，甚至光和影也可用线条的笔触变化表现出来，还需要平面技法的辅助。平面技法在使用炭粉笔时，在明暗对照上可用擦笔法。素描也可用多色画笔作为基本材料，用来加强素描效果以及素描的艺术性。","id":""}],"text":"","id":"WAGSdcYcGoEiSSxAFDscjosIngg"},{"type":"paragraph","children":[{"type":"text","text":"素描的要素是线，但是线在实质上却是不存在的，它只代表物体、颜色和平面的边界，用来作为物体的幻觉表现。直到近代，线才被人们认为是形式的自发要素，并且独立于被描绘的物体之外。","id":""}],"text":"","id":"VOSgdy2UUouKcCxQHOtc2sUynoe"},{"type":"paragraph","children":[{"type":"text","text":"透过线条手段，单纯的轮廓勾勒可以发展成精致的素描，这个视频讲的比较清楚","id":""},{"type":"external_link","attrs":{"url":"https://haokan.baidu.com/v?pd=wisenatural\u0026vid=2187580955371434233"},"children":[{"type":"text","text":"https://haokan.baidu.com/v?pd=wisenatural\u0026vid=2187580955371434233","id":""}],"text":"","id":""}],"text":"","id":"AumidSiWcoKW6KxA9IhcASKYnkf"},{"type":"image","attrs":{"height":668,"note":[{"type":"text","text":"线和线条技法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/68b35d09e0374f19b9f3587b7afbdda3","width":890},"text":"","id":"D8gUdOieWoKO4S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","id":""}],"text":"","id":"TeWCd0wKoowwEMxGozfcrB2fnOh"},{"type":"image","attrs":{"height":521,"note":[{"type":"text","text":"线和线条技法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2bda1868859447928b7e01be87daface","width":420},"text":"","id":"WM0idS0eQoO0IIxQaIAcDUhnnkb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"明暗","id":""}],"text":"","id":"K80KdesksoSaYYxYlnacpMmonFf"},{"type":"paragraph","children":[{"type":"text","text":"明暗交界线是素描中灰面与暗面的交界，虽然名字是明暗交界“线”，但是它是由“面”组成的，由于光线以及静物本身形体的变化，明暗交界线也会有非常丰富的变化","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"PqUkdg0AKo2YQcxcB7Hcd0eXnIb"},{"type":"paragraph","children":[{"type":"text","text":"有一些静物因为形体会有很多明暗交界线，所以我们找到这些明暗交界线之后统一暗部，然后这些明暗交界线的色调也要做一个区分，靠近光源的颜色稍微要亮一些。","id":""}],"text":"","id":"YEQudyISIoOKQyxWms0cxLERnBg"},{"type":"paragraph","children":[{"type":"text","text":"结合视频讲解可以明白明暗的运用手法","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV14m4y1978u/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV14m4y1978u/?spm_id_from=333.337.search-card.all.click\u0026vd_source=6b26da26630111503906a454dabeb61d","id":""}],"text":"","id":""}],"text":"","id":"YoeKdKoUcoWeuAxuwSBc5XQdn6d"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"推荐书籍","id":""}],"text":"","id":"X2Q4d6OEMo2Kq2xyoSCcJ4OLnlb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《素描风暴》","id":""}],"text":"","id":"EGeQdyAwioIi4exi6Axc2deTnUb"},{"type":"image","attrs":{"height":541,"note":[{"type":"text","text":"推荐书籍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/92fb9082097c4a07bb98fb3391d77f42","width":348},"text":"","id":"Eq6sdWSmgoCCMuxCGjHchzMJn4e"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《素描的诀窍》","id":""}],"text":"","id":"CsO2dW6aOo86Ecx6dl4cS29tndc"},{"type":"image","attrs":{"height":743,"note":[{"type":"text","text":"推荐书籍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7fa92e7b77f049a69af53d7a4e7ef9e1","width":554},"text":"","id":"Domed6wWuoac8Qx4wlEcRSFmnYc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《像艺术家一样思考》","id":""}],"text":"","id":"YsQ8dQsacoO2iQx4NvmcjShVnLg"},{"type":"image","attrs":{"height":444,"note":[{"type":"text","text":"推荐书籍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a09df027dced4945956d521728932dae","width":360},"text":"","id":"H2iKdeemAosUegxola5cpqY6noe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《伯里曼人体结构绘画教学》","id":""}],"text":"","id":"K2Q0dU8AOoC0AyxEXyOcLjBrnec"},{"type":"image","attrs":{"height":466,"note":[{"type":"text","text":"推荐书籍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/90a2f27fc9614fb3849e40ae6eab8d88","width":323},"text":"","id":"Ns4KdgGmsoiyG8xdUwPcw2Gpnec"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Egi4dYek6oqQUMxqoRKcbbOVnXc"}]%3C%2Fhowto_content%3E

轮滑教程初学儿童版？

现在轮滑已经成为了一项在儿童群体中十分普及的运动，很受孩子们的喜欢。练习轮滑除了一般的体育健身功效外，还能锻炼孩子的胆量，平衡能力，身体协调能力等。孩子学习轮滑不仅可以强身健体，同时也是让孩子变得活泼开朗的一项运动。

工具

进行轮滑运动应穿戴护具，穿戴装备时，一次穿戴头盔，护肘、护膝、轮滑鞋、护掌。脱掉是次序相反。

轮滑护具六件套

轮滑运动全套护具应包含：头盔、护肘、护膝与护掌。优质的护具强调包覆性、透气性、吸震效果及坚固等要求。

如何戴轮滑护具

一般来说小孩轮滑护具佩带的顺序是没太多要求的，但是护掌肯定是最后才带的。带时切忌不宜拉的很紧，当然也不能很松，适当即可。

各种护具其功能：

头盔

戴上头盔更好保护自己的头部。

护肘

这个部位很容易不小心而擦伤，尤其在练习一些高级动作。

护膝

不论是初学者或是很有经验的轮滑高手，膝盖是摔倒时着地机率最高且冲击最大的部位，如果不穿戴护具，就会很容易受伤。

轮滑鞋

穿鞋时先将脚穿入鞋内，确认脚掌全部落实后，扣好轮滑鞋上面的芭扣，轮滑鞋上是魔术贴的将魔术贴打开后在粘贴好，使其充分包裹脚部，如果轮滑鞋上面是鞋带的由前端开始拉紧鞋带，并系成活结，如并然后拉紧固定带到适宜状态即可，

护掌

初学者常会因滑倒时不当的支撑动作而造成手腕扭伤或手掌擦伤;轮滑高手偶尔也可能擦伤，戴上护掌就可避免这些不必要的伤害。

注意事项

1、轮滑鞋及护具需穿戴整齐且牢固。脱掉时将鞋子护具叠放整齐，粘好各固定带，养成物品收放整齐的好习惯。

2、鞋带不宜系得过紧，否则可能影响脚踝部件各关节的正常活动，同时也可能造成脚、踝等部位挤压受伤。

3、鞋带不宜留的过长，以免在滑行时碾压坏鞋带，同时避免影响正常滑行，造成危险，现在的大多数的轮滑鞋都改成魔术贴。

选购轮滑鞋常见的问题

1、孩子几岁开始玩轮滑比较合适？

答：通常是孩子三周岁就可以开始学习轮滑，主要还得看孩子的脚力是否足够，有些孩子虽然已满3周岁，但脚力不够，胆小和脚软，反而让还自由学习轮滑的恐惧心理，这个情况下可以让孩子再稍微大点再学。

2、如何挑选合适的轮滑鞋？

答：首先，建议尽可能选择有多年线下影响的专业轮滑鞋，尽量避免选择低端的玩具鞋及纯网络品牌的鞋子。在专业鞋的基础上，可以结合自己的目的选择。

（1）如果就自己简单滑行、刷街、代步这种简单滑行，不做动作的，选择休闲鞋就够用。

（2）如果是要送孩子去参加轮滑培训班，要一级一级跟班练上去的，一般在初级班，休闲鞋也够用

3、如何区分专业轮滑鞋与玩具鞋？

答：区分玩具鞋与专业鞋可以从以下几点进行区分：

（1）鞋壳

大多数专业轮滑鞋都以硬壳鞋为主，鞋壳使用新料，用料厚实，颜色鲜艳；玩具鞋大多数是软面鞋。如图下

（2）刀架

专业轮滑鞋的支架大部分以钢，塑钢或铝合金为主，多使用一体式刀架，更加稳定坚硬，在轮滑时不容易造成变形，使用时更安全，使用寿命更长；玩具鞋多以塑料刀架或铝合金两片式刀架为主，会偏仞，长期穿着容易让孩子变O型或X型腿。如图下

专业鞋与玩具鞋刀架对比

专业鞋CNC刀架

（3）轮子

专业轮滑鞋大部分采用高弹PU轮，PU厚实，弹性好，抓地性好，滑行舒畅；而玩具鞋会采用塑料轮，或者低弹轮，质地差，抓地性差，滑行不顺畅。

（4）内鞋/内胆

专业轮滑鞋内胆大多选用优质网棉/超细网棉，用料细腻厚实，包裹性好，能保护脚踝（见图15）；玩具鞋大多采用劣质黑心棉，肉眼可见的粗格网布，用料粗糙单薄，包裹性差，穿着不透气，容易造成孩子脚部不适。

（5）轴承

专业轮滑鞋轴承顺畅，滑行起来声音很小，轮滑鞋落地的声音敦实而低沉；而玩具鞋轴承很涩，滑行起来声音则是噼里啪啦的。

（6）CUFF

专业轮滑鞋的CUFF设计合理，能调节松紧，穿戴方便，（如下图）；玩具鞋的CUFF多使用简易魔术贴，固定不紧，滑行感较差。

专业鞋CUFF设计

4、常见的专业鞋品牌有哪些？

答：常见的专业鞋品牌有：micro、乐秀、米高、飞鹰、Rollerblade、费斯、宝狮莱、动感等。其中米高、乐秀、费斯在线下影响力较大，长期开展线下活动。在很多地区有经销商。

5、小孩子选哪种鞋子更合适呢？

对于孩子而言，如果孩子只是买来自己随便玩玩的话，力量较小，穿脱轮滑鞋时比较费力，小编建议买软壳鞋面的轮滑鞋，这样的鞋子包裹性比硬壳鞋要好，穿起来比较舒适；如果孩子只是为了休闲玩轮滑，那么建议选择透气性更好的半软壳鞋；如果小孩是在俱乐部训练或者练习环境比较复杂，还是选硬壳轮滑鞋，因为训练强度大或者滑行路面条件不是很好的话，硬壳的溜冰鞋可以更好的保护孩子的脚踝不受伤。

6、轮滑鞋尺码如何选择？

答：选购轮滑鞋与我们选购日常穿的鞋子一样，需要考虑尺码问题，建议如下。

一般儿童轮滑鞋多数都设计有尺码可调节的功能，常见的有：

S码（28-31）一般3-7岁；

M码（32-35）一般5-9岁；

L码（36-39）一般在10岁及以上。

常见的码段是这样（见下图1），部分品牌鞋子码段设计可能会有差异。

调节尺码时，只要一只手按住鞋子上的调节按钮，另一只手抓住鞋头往外拉，拉到相应的码位就可以（见下图2）。

如果正好处在一双鞋子码段的尾数，一般建议选择下一个偏大一点的码段，比如脚是31码时，可以考虑选择M码（32-35），买回来让孩子穿着试试，正常是穿上后脚后跟位置留一个手指左右的空间就算合适。如果孩子穿着稍微显大，可以垫一双鞋垫，就能解决这个问题。但不建议选择太大码数，合脚最重要。

图1轮滑鞋常见尺码表及测量脚长方法

图2轮滑鞋尺码调节方法

练习方法

建议家长不要过早地让小孩学习轮滑，小朋友最佳年龄应该在三岁到八岁之间。

滑行前准备

心理准备

在学习前不要让孩子认为学习轮滑是一件多么难，多么危险的事情，要告诉孩子轮滑每个小孩子都可以学的，多给予鼓励。

提高兴趣

对着孩子问喜不喜欢，让孩子了解这项运动并且对它产生浓厚的兴趣，兴趣就是最后的老师。

注意事项

滑行中

学习站立

让孩子站在地毯上，要求脚后跟靠紧，脚尖张开，成45~60°张角；小腿向前弯曲与地面成75°夹角；双膝弯曲，大腿与小退约成150°，弯腰，大腿与上身成135°夹角。双手放膝盖上。抬头，眼睛目视前方。然后要求孩子上身放松，脚用力向下采。鞋子是垂直才在地面上，踝关节要紧张起来，不要向两侧倒，双膝分开10~15cm（只要把孩子的身体定在以上姿势，就可以立刻站稳的）。

如果孩子比较胆小，辅助者可以蹲下，双手抓住孩子的脚背，不让轮子滑动，提醒孩子把脚跟靠紧，另一个人站在孩子的背后，防止孩子不弯腰时向后摔倒。如快要向后摔倒，蹲下的辅助者，用力下下压住孩子的脚背也能起到调整的作用。

当孩子站得比较稳后，辅助者慢慢的松开孩子的脚背，让孩子自己站立。

V字站立

家长的双手抓住孩子的小脚脚成小V字（立正姿势），让孩子端坐好，双手扶住膝盖，然后身体前倾用力站起来。（对于胆子较小的孩子，要分散他的注意力，不要总是看着自己的小脚。胆子较大的孩子，要让他盯住自己的小脚，以免开小差摔倒），这个时候，要让孩子紧扶膝盖不放，家长试着慢慢松开手，让孩子独自弯腰屈膝站立。

站不稳的原因有：

1、小脚分得太开

2、小脚靠太近

3、两脚不是小八字

4、没有弯腰屈膝

5、注意力不集中，两脚用力不均匀，这个阶段站立大概1分钟（可以和孩子从1数到20）坐下休息一次，反复3-5次。

原地踏步

如果孩子能稳稳的站立30秒，我们就在原地站立的基础上，双脚脚尖朝外，双腿微微弯曲，做好准备动作后，双脚交替抬起，可逐渐加大幅度。

抬脚时重心不稳，左右晃动。

左右的晃动主要是因为学生的脚踝、腿部力量不足，以及孩子的平衡能力欠缺，而导致重心左右不稳。

解决办法：辅助者从练习者的身后扶住他腰、髋部，帮助其稳定重心，也应发展其腿部例如蛙跳或深蹲及脚踝的力量例如提踵立，从而增强脚踝，腿部的肌肉控制力。

抬脚时重心不稳，身体容易上下弹动。

当抬脚时孩子会将膝盖伸直，因此导致的重心上下变化。

平衡练习

横向跨步移动，两脚平行，双手扶在大腿上，右腿向右侧横跨一步，左腿提膝带小腿，收回靠拢。注意有个重心转移的过程，一迈腿，二重心转移，三收腿。

稳固站立

同样的方法让孩子站起来，待孩子独自站稳后，家长在孩子前方面对面引导孩子慢慢双手离开膝盖站立起来（随时准备接住，这个动作可能几次才能成功）。接下来让孩子跟家长一起做并大声数出来；

1、双手平举

2、弯腰双手扶膝盖

3、恢复站立姿势，此动作节奏由慢到快，持续5-8次并灌输给孩子一个意识(在以后的滑行中，如果感觉重向左转一点，然后右脚跟进）。记住提醒孩子，“左脚转多少，右脚就转多少”（确保始终是小八字）幅度不要太大，不然容易摔跤。转身过来后接着向前走。一般3-5分钟休息一次。

待孩子在地毯或草地上练习得比较自如后，就可以转到光滑的地面上练习（地面上不能有油、沙、水）。在地面上从第三步开始练习。等孩子自如地熟悉滑行的速度后他自己就会自然直立滑行。但在感觉要摔倒时一定要手扶膝盖或膝盖以下，保证不摔或向前摔倒（向前摔倒有护具保护）。

滑行

在滑行过程中孩子的小脚抬得越快、越高速度就越快，快速滑行时，腰弯低一些会更省力更安全。如果需要刹车，最好转弯，转弯是最好的刹车。

滑行动作的要领是左脚在前成弓步，右脚向侧蹬出，上身向前微倾斜，两臂平伸与肩同高，重心放在左脚上。然后右脚收回到左脚内侧，右脚向前滑出，左脚向后外侧蹬出，同时重心由左脚移动到右脚，收脚到右脚内侧。此外，就像我们考驾照一样，弯道滑行也很重要。转弯的时候，注意重心下降，并落在一只脚上。

注意事项：

滑行时收脚干净利落，蹬出时短促有力、爆发力强。在孩子基本掌握滑行之后，可以参加一些集体游戏以提高学习轮滑的兴趣，如蹲取物品，在孩子的身旁身后或者远处放上一些玩具，请孩子找到玩具，然后蹲下把玩具捡起来，并滑行送到前方的篮子里。还有开火车、老鹰捉小鸡等游戏也很有意思。

侧蹬滑行

由静蹲姿势开始，侧蹬腿由曲到直，向正侧方蹬出，重心放在支撑腿上，鼻子、膝盖、脚尖，三点一线。滑出收腿时候，大腿提膝带小腿，收回靠拢。两腿交换蹬出收回。

停止

在滑行中，有时需要及时停止滑行，所以在孩子初步掌握滑行基本动作的同时，就要学会停止滑行的方法。

停止的方法分：正中切法、A字停刀、T字停刀、转弯急停。

注意事项：

小朋友可以用正中切法，这是很容易掌握的一种方法，就是双脚平行，把有刹车器的那一脚向前推出，脚尖微向上，让刹车器磨到地面就可以，将刹车器愈用力的压向地面，就可以愈快停下来。记住重心一定要放低，保持在两脚中间，不可以太前或太后。转弯急停需要较好的轮滑平衡能力，不建议小孩子学。

安全跌倒

安全跌倒的训练是透过护具及全身来分散跌倒时的冲击力，跌倒时保持让身体向前扑倒，避免向后跌坐或让身体某一部分完全承受撞击，如臀部、下巴、手腕、手肘、膝盖等，以减少单一部位受伤的程度。

教练建议：身体前倾，膝盖跪下，身体趴下，以护掌触地向前滑出，并让身体同时伸展出去，然后完全扑倒在地，经过这一连串的动作后，跌倒时的撞击力会被完全分散出去，不致于使单一部位承受太多、太重的伤害。

注意事项

由于玩轮滑时腰部、膝关节、脚踝需要用力支撑身体，时间过长，容易导致局部负担过重，发生劳损，甚至会影响骨骼的正常发育。所以，正处在生长发育期的小孩子，玩轮滑时间不宜过长。儿童每天进行轮滑的时间最好在50分钟以内；

1、在选择轮滑鞋是一定要选择适合自己孩子的，轮滑的质量是关键和运动类型也很重要，刚开始买轮滑鞋建议买三百到五百左右的，买之前一定要确认所选的轮滑鞋是否过关，这也是保证小朋友安全的前提。

2、必要的安全保护措施。做任何事情，安全都是第一位的，因此，对于初学孩子，安全护具是必不可少的，主要包括：护腕、护肘和护膝，其他护具象手套、护踝、护腿、护身在参加不同的项目可以有选择的加以使用。

3、小朋友在玩轮滑时一定要选择比较平稳的场地，避免在：在树叶、碎石、水滩的这些危险的地方滑行。

4、如果遇到无法避免的低地，则试着将重心放在脚跟，保持直行滑过。

课外辅导

基础动作熟练掌握滑行是没问题的，如果还想学习一些技巧花式动作，最好是找专业的教练指导，避免练习方法错误导致孩子受伤。

专业滑轮培训

1、减少试错成本，减少孩子受伤几率，提高学成效率。

2、全面系统学习，动作标准，学会自我保护，激发更多潜能。

3、能认识更多小伙伴，培养孩子社交能力。

学习轮滑都会学习到哪些课程？以自由式轮滑教学课程为例：

一般轮滑基础班到高级班的课程都是帮助孩子正确的学习轮滑的站立姿势、滑行姿势、如何避免受伤、如何停止、如何倒滑、一些平衡和基础性的技巧教学，整套学习下来孩子能够达到无障碍的独自滑行。

花式教学课程主要是帮助想更深层次的学习轮滑的学员，花式教学的课程有一定的难度和技巧性，想学习这类课程一定要有一定的基础后再进行花式轮滑的学习。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"现在轮滑已经成为了一项在儿童群体中十分普及的运动，很受孩子们的喜欢。练习轮滑除了一般的体育健身功效外，还能锻炼孩子的胆量，平衡能力，身体协调能力等。孩子学习轮滑不仅可以强身健体，同时也是让孩子变得活泼开朗的一项运动。","id":""}],"text":"","id":"P6ESdwm2uoKqYGxau62cyUvcnih"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"工具","id":""}],"text":"","id":"Lm60d2uiMo6CY8xMfl7cZkV1nxe"},{"type":"paragraph","children":[{"type":"text","text":"进行轮滑运动应穿戴护具，穿戴装备时，一次穿戴头盔，护肘、护膝、轮滑鞋、护掌。脱掉是次序相反。","id":""}],"text":"","id":"RWUcdOiiOoQ4i6xmEwVcRFZgnsg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"轮滑护具六件套","id":""}],"text":"","id":"DMWKdmisaoqGYOxknS1cc8nznIe"},{"type":"paragraph","children":[{"type":"text","text":"轮滑运动全套护具应包含：头盔、护肘、护膝与护掌。优质的护具强调包覆性、透气性、吸震效果及坚固等要求。","id":""}],"text":"","id":"K0iwdgM2EoKQ6CxAjS1cgFgxnxg"},{"type":"image","attrs":{"height":428,"note":[{"type":"text","text":"轮滑护具六件套","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/fcdeb64a93d8414d8f368ebe63954930","width":545},"text":"","id":"G2sgdSmQIo4Go2xqEhMcGOVfnKf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何戴轮滑护具","id":""}],"text":"","id":"QOMidQsO4oQaiqxu0LuchmU8nRf"},{"type":"paragraph","children":[{"type":"text","text":"一般来说小孩轮滑护具佩带的顺序是没太多要求的，但是护掌肯定是最后才带的。带时切忌不宜拉的很紧，当然也不能很松，适当即可。","id":""}],"text":"","id":"FgOWdOoMco2kiUxqAX5cGVEqnkf"},{"type":"paragraph","children":[{"type":"text","text":"各种护具其功能：","id":""}],"text":"","id":"MI82d4geGoIIOOxIZQIc8KK2nob"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"头盔","id":""}],"text":"","id":"L2cMdUcyGoaOygxWKv3cU6vInOc"},{"type":"paragraph","children":[{"type":"text","text":"戴上头盔更好保护自己的头部。","id":""}],"text":"","id":"Pey0dCeiooGqIexQnmecUsZjnmg"},{"type":"image","attrs":{"height":496,"note":[{"type":"text","text":"头盔","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f38a76bf30994b9a8a762dd8877a2b65","width":720},"text":"","id":"BGqYdOgsgo44IGxPgBdceYKGnCt"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"护肘","id":""}],"text":"","id":"PwoadqSEKowumYxAwjPcL2QDnD1"},{"type":"paragraph","children":[{"type":"text","text":"这个部位很容易不小心而擦伤，尤其在练习一些高级动作。","id":""}],"text":"","id":"Tummd2eYWoYuWOxIp0GcW6h0n4b"},{"type":"image","attrs":{"height":264,"note":[{"type":"text","text":"护肘","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/698766e9c1e74adabfba38c887b4b315","width":708},"text":"","id":"DOywd0GUEoeis6xkVjccEFRpn1d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"护膝","id":""}],"text":"","id":"RSgwdkm84oQcmExamWdcoy8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"不论是初学者或是很有经验的轮滑高手，膝盖是摔倒时着地机率最高且冲击最大的部位，如果不穿戴护具，就会很容易受伤。","id":""}],"text":"","id":"BoeEdEWKuoYiIMxwffqcxPxjnFf"},{"type":"image","attrs":{"height":306,"note":[{"type":"text","text":"护膝","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a8a8383fe6c748e295dc1b9d33c4d08a","width":774},"text":"","id":"G0WodgakQomekOxWEMbcnaLOn3b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"轮滑鞋","id":""}],"text":"","id":"AgaQdA2a4oC204xcVZMcM62mnpd"},{"type":"paragraph","children":[{"type":"text","text":"穿鞋时先将脚穿入鞋内，确认脚掌全部落实后，扣好轮滑鞋上面的芭扣，轮滑鞋上是魔术贴的将魔术贴打开后在粘贴好，使其充分包裹脚部，如果轮滑鞋上面是鞋带的由前端开始拉紧鞋带，并系成活结，如并然后拉紧固定带到适宜状态即可，","id":""}],"text":"","id":"GK0QdCOyKoisY6xySC2cSCOgnMe"},{"type":"image","attrs":{"height":313,"note":[{"type":"text","text":"轮滑鞋","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5f33218d816d493b8b61845a4fa20636","width":643},"text":"","id":"LkSodiwMyoweSexIjSQcTmPonZe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"护掌","id":""}],"text":"","id":"HKMAdumuUo2AEYxYRJVcllJjnQg"},{"type":"paragraph","children":[{"type":"text","text":"初学者常会因滑倒时不当的支撑动作而造成手腕扭伤或手掌擦伤;轮滑高手偶尔也可能擦伤，戴上护掌就可避免这些不必要的伤害。","id":""}],"text":"","id":"IcsidyGymoCQUaxKidoc7tgMnSN"},{"type":"image","attrs":{"height":219,"note":[{"type":"text","text":"护掌","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/443d7306d4154945bff85c48d7854f23","width":609},"text":"","id":"CCuadoiCko0qMqxwdUYcP4mXnSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"MSYad0QGMoKCmUxqaCFcfL7cnLe"},{"type":"paragraph","children":[{"type":"text","text":"1、轮滑鞋及护具需穿戴整齐且牢固。脱掉时将鞋子护具叠放整齐，粘好各固定带，养成物品收放整齐的好习惯。","id":""}],"text":"","id":"BQyudiAgio6eUwxg7Ouce7p7nmg"},{"type":"paragraph","children":[{"type":"text","text":"2、鞋带不宜系得过紧，否则可能影响脚踝部件各关节的正常活动，同时也可能造成脚、踝等部位挤压受伤。","id":""}],"text":"","id":"Zcosd80MQog2EexgRYtc6yUZnne"},{"type":"paragraph","children":[{"type":"text","text":"3、鞋带不宜留的过长，以免在滑行时碾压坏鞋带，同时避免影响正常滑行，造成危险，现在的大多数的轮滑鞋都改成魔术贴。","id":""}],"text":"","id":"QKqsdSi6oos2SWxcHudcOdZ9nEb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"text":"","id":"PsaCdmAAyoEqaCxSYahcQBSLnne"},{"type":"paragraph","children":[{"type":"text","text":"1、孩子几岁开始玩轮滑比较合适？","id":""}],"text":"","id":"B2EmdCSGKoYKEYxACqDc7DQvntT"},{"type":"paragraph","children":[{"type":"text","text":"答：通常是孩子三周岁就可以开始学习轮滑，主要还得看孩子的脚力是否足够，有些孩子虽然已满3周岁，但脚力不够，胆小和脚软，反而让还自由学习轮滑的恐惧心理，这个情况下可以让孩子再稍微大点再学。","id":""}],"text":"","id":"W0GKd26EooO2wIxYPAHcvlL3nff"},{"type":"paragraph","children":[{"type":"text","text":"2、如何挑选合适的轮滑鞋？","id":""}],"text":"","id":"LCCCdOy8Ko40sMxfvH6cdPZLncf"},{"type":"paragraph","children":[{"type":"text","text":"答：首先，建议尽可能选择有多年线下影响的专业轮滑鞋，尽量避免选择低端的玩具鞋及纯网络品牌的鞋子。在专业鞋的基础上，可以结合自己的目的选择。","id":""}],"text":"","id":"HiiIdUE4yoOkE6xUXviciR2AnTf"},{"type":"paragraph","children":[{"type":"text","text":"（1）如果就自己简单滑行、刷街、代步这种简单滑行，不做动作的，选择休闲鞋就够用。","id":""}],"text":"","id":"VGKMdcGKEokKEYxmCF3ceX0fn2b"},{"type":"paragraph","children":[{"type":"text","text":"（2）如果是要送孩子去参加轮滑培训班，要一级一级跟班练上去的，一般在初级班，休闲鞋也够用","id":""}],"text":"","id":"Ryy2dGMKGoE2m0xWo9ccmn5Bnif"},{"type":"paragraph","children":[{"type":"text","text":"3、如何区分专业轮滑鞋与玩具鞋？","id":""}],"text":"","id":"MmIwdUSkgo0Akmxm0hHc9cgEnje"},{"type":"paragraph","children":[{"type":"text","text":"答：区分玩具鞋与专业鞋可以从以下几点进行区分：","id":""}],"text":"","id":"QgCoduoGyoWccsxpvbecVfxCnnA"},{"type":"paragraph","children":[{"type":"text","text":"（1）鞋壳","id":""}],"text":"","id":"S2I8d2e2aoAcEax4wZhculQfnxb"},{"type":"paragraph","children":[{"type":"text","text":"大多数专业轮滑鞋都以硬壳鞋为主，鞋壳使用新料，用料厚实，颜色鲜艳；玩具鞋大多数是软面鞋。如图下","id":""}],"text":"","id":"QWWmdqWYuo8qGaxysdQcnSQEnAY"},{"type":"image","attrs":{"height":330,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0ac1a140e82a48d7a3681db7a4d013d1","width":598},"text":"","id":"Xo2wdWOW4oAgYMxY3JQcliiynth"},{"type":"paragraph","children":[{"type":"text","text":"（2）刀架","id":""}],"text":"","id":"Qi0Adga4IoqaE6xKyfTcWrRfnWf"},{"type":"paragraph","children":[{"type":"text","text":"专业轮滑鞋的支架大部分以钢，塑钢或铝合金为主，多使用一体式刀架，更加稳定坚硬，在轮滑时不容易造成变形，使用时更安全，使用寿命更长；玩具鞋多以塑料刀架或铝合金两片式刀架为主，会偏仞，长期穿着容易让孩子变O型或X型腿。如图下","id":""}],"text":"","id":"UuywdgOaIoMAOwx9HEvcW9RinPb"},{"type":"image","attrs":{"height":448,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4186f110ce9d4c508cc85e3eb191e9f4","width":589},"text":"","id":"OEQsdgkc8oUcSAxuYALcIVIdnMh"},{"type":"paragraph","children":[{"type":"text","text":"专业鞋与玩具鞋刀架对比","id":""}],"text":"","id":"COgcdMMCooMIaGx4bgcc1Yt4nwf"},{"type":"image","attrs":{"height":531,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6981c86d372f4a13b3b33562e477ddc1","width":469},"text":"","id":"LQ4udyuIKoAYAmx2Kqfci6rZnQo"},{"type":"paragraph","children":[{"type":"text","text":"专业鞋CNC刀架","id":""}],"text":"","id":"HCSkdmW0WoaSmOxwfZkchbGFnRd"},{"type":"paragraph","children":[{"type":"text","text":"（3）轮子","id":""}],"text":"","id":"PgKAdkcGGoCGQ6xAitFcKJHgnmb"},{"type":"paragraph","children":[{"type":"text","text":"专业轮滑鞋大部分采用高弹PU轮，PU厚实，弹性好，抓地性好，滑行舒畅；而玩具鞋会采用塑料轮，或者低弹轮，质地差，抓地性差，滑行不顺畅。","id":""}],"text":"","id":"EgSOdiGOCoqQEAx1Q7nc1yBJnbJ"},{"type":"paragraph","children":[{"type":"text","text":"（4）内鞋/内胆","id":""}],"text":"","id":"Dmi6d0Kcwo4k4UxM3uTcFbpYn5g"},{"type":"paragraph","children":[{"type":"text","text":"专业轮滑鞋内胆大多选用优质网棉/超细网棉，用料细腻厚实，包裹性好，能保护脚踝（见图15）；玩具鞋大多采用劣质黑心棉，肉眼可见的粗格网布，用料粗糙单薄，包裹性差，穿着不透气，容易造成孩子脚部不适。","id":""}],"text":"","id":"VeKAd0Uiao4Y06x6lZecPdqunne"},{"type":"image","attrs":{"height":495,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7b5915affb9248dbb99bf4d02fd3f523","width":537},"text":"","id":"YSQQdE62YoISMKxIrTocfstqnBc"},{"type":"paragraph","children":[{"type":"text","text":"（5）轴承","id":""}],"text":"","id":"U2iCdQQYgoCcuSxMHfKcYJqWn3d"},{"type":"paragraph","children":[{"type":"text","text":"专业轮滑鞋轴承顺畅，滑行起来声音很小，轮滑鞋落地的声音敦实而低沉；而玩具鞋轴承很涩，滑行起来声音则是噼里啪啦的。","id":""}],"text":"","id":"K68sde4gKoiG04xQHuLcDW0DnHe"},{"type":"paragraph","children":[{"type":"text","text":"（6）CUFF","id":""}],"text":"","id":"KOicd2oWuoY4oMxSGdncYehHn7f"},{"type":"paragraph","children":[{"type":"text","text":"专业轮滑鞋的CUFF设计合理，能调节松紧，穿戴方便，（如下图）；玩具鞋的CUFF多使用简易魔术贴，固定不紧，滑行感较差。","id":""}],"text":"","id":"DuwcdSUccoY0gwxQTp2cpVXtnRb"},{"type":"image","attrs":{"height":501,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0127f1c29f6b4fb39da7af66903249a5","width":496},"text":"","id":"IOyudAqYMo8mWGxqQjIcuaqfnnd"},{"type":"paragraph","children":[{"type":"text","text":"专业鞋CUFF设计","id":""}],"text":"","id":"SYEqdYuKIoKKyYxsNb4cznSDnVe"},{"type":"paragraph","children":[{"type":"text","text":"4、常见的专业鞋品牌有哪些？","id":""}],"text":"","id":"KwEGdsksWo6mwUxiwvVcW8Fsnwc"},{"type":"paragraph","children":[{"type":"text","text":"答：常见的专业鞋品牌有：micro、乐秀、米高、飞鹰、Rollerblade、费斯、宝狮莱、动感等。其中米高、乐秀、费斯在线下影响力较大，长期开展线下活动。在很多地区有经销商。","id":""}],"text":"","id":"PiKsdamCEooCYmxcAUQcpEfMnoe"},{"type":"paragraph","children":[{"type":"text","text":"5、小孩子选哪种鞋子更合适呢？","id":""}],"text":"","id":"VaK2d4O4eo8kSAxwxOVcybQ4nHd"},{"type":"paragraph","children":[{"type":"text","text":"对于孩子而言，如果孩子只是买来自己随便玩玩的话，力量较小，穿脱轮滑鞋时比较费力，小编建议买软壳鞋面的轮滑鞋，这样的鞋子包裹性比硬壳鞋要好，穿起来比较舒适；如果孩子只是为了休闲玩轮滑，那么建议选择透气性更好的半软壳鞋；如果小孩是在俱乐部训练或者练习环境比较复杂，还是选硬壳轮滑鞋，因为训练强度大或者滑行路面条件不是很好的话，硬壳的溜冰鞋可以更好的保护孩子的脚踝不受伤。","id":""}],"text":"","id":"FiQOdmUS8ogOy2x2no5crJWsnyc"},{"type":"paragraph","children":[{"type":"text","text":"6、轮滑鞋尺码如何选择？","id":""}],"text":"","id":"Nc0sdGo0gou4AkxQME2cEBH8nXU"},{"type":"paragraph","children":[{"type":"text","text":"答：选购轮滑鞋与我们选购日常穿的鞋子一样，需要考虑尺码问题，建议如下。","id":""}],"text":"","id":"ZIqKdQeEQoUMkcxc1U6cwE3Wnpg"},{"type":"paragraph","children":[{"type":"text","text":"一般儿童轮滑鞋多数都设计有尺码可调节的功能，常见的有：","id":""}],"text":"","id":"TEWMdu4IAowGwaxuOFicaC00nzb"},{"type":"paragraph","children":[{"type":"text","text":"S码（28-31）一般3-7岁；","id":""}],"text":"","id":"WscwdQe2uowwIUxwPx1cCqmfnte"},{"type":"paragraph","children":[{"type":"text","text":"M码（32-35）一般5-9岁；","id":""}],"text":"","id":"SmgSdoQKooMASuxUG13ce4kKnnb"},{"type":"paragraph","children":[{"type":"text","text":"L码（36-39）一般在10岁及以上。","id":""}],"text":"","id":"EsK0dwymCoyacKxAZ1RcQ4BcnPf"},{"type":"paragraph","children":[{"type":"text","text":"常见的码段是这样（见下图1），部分品牌鞋子码段设计可能会有差异。","id":""}],"text":"","id":"GimUdIuC6o06Wkx2vfvcDTpdnUc"},{"type":"paragraph","children":[{"type":"text","text":"调节尺码时，只要一只手按住鞋子上的调节按钮，另一只手抓住鞋头往外拉，拉到相应的码位就可以（见下图2）。","id":""}],"text":"","id":"DuAMdmUIyoKYAExO6rZcFPzCnQg"},{"type":"paragraph","children":[{"type":"text","text":"如果正好处在一双鞋子码段的尾数，一般建议选择下一个偏大一点的码段，比如脚是31码时，可以考虑选择M码（32-35），买回来让孩子穿着试试，正常是穿上后脚后跟位置留一个手指左右的空间就算合适。如果孩子穿着稍微显大，可以垫一双鞋垫，就能解决这个问题。但不建议选择太大码数，合脚最重要。","id":""}],"text":"","id":"VCaCd2sqQoSiEoxg3AGcql8xnNf"},{"type":"image","attrs":{"height":778,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c35b04161a074e25b2b7e35f8f49bacd","width":789},"text":"","id":"OmyidKwSgo4SWcxSImncFeS1n9e"},{"type":"paragraph","children":[{"type":"text","text":"图1轮滑鞋常见尺码表及测量脚长方法","id":""}],"text":"","id":"ZQAGd62ikoSsw0xy0qrcp4Gknkf"},{"type":"image","attrs":{"height":495,"note":[{"type":"text","text":"选购轮滑鞋常见的问题","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f0738b8370664e99b341d81c32767bd3","width":646},"text":"","id":"ZaGUd6IeGomQoixo9ZOc0LuBnbg"},{"type":"paragraph","children":[{"type":"text","text":"图2轮滑鞋尺码调节方法","id":""}],"text":"","id":"HsYgdGsCioASquxGjpgcBsmCnNk"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"练习方法","id":""}],"text":"","id":"C4UydCmGsoGSGSxYVz8coHO4naf"},{"type":"paragraph","children":[{"type":"text","text":"建议家长不要过早地让小孩学习轮滑，小朋友最佳年龄应该在三岁到八岁之间。","id":""}],"text":"","id":"BGCidMqomosMAwxb7IVcvXMBnFa"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"滑行前准备","id":""}],"text":"","id":"EoacduaK8oOWUyx0upncTfwSntg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"心理准备","id":""}],"text":"","id":"I6iAdGCiOocqUQxJBdAcP8qWnne"},{"type":"paragraph","children":[{"type":"text","text":"在学习前不要让孩子认为学习轮滑是一件多么难，多么危险的事情，要告诉孩子轮滑每个小孩子都可以学的，多给予鼓励。","id":""}],"text":"","id":"KI0WdgU4uo6wCSxVIpwcANdXnIb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"提高兴趣","id":""}],"text":"","id":"AAsMdqkmuoWQOWxAH20cRnvdnPh"},{"type":"paragraph","children":[{"type":"text","text":"对着孩子问喜不喜欢，让孩子了解这项运动并且对它产生浓厚的兴趣，兴趣就是最后的老师。","id":""}],"text":"","id":"O0s2dUeOSoucsMx8HpzcopM1nYc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"C26QdCSwEomQ6oxgbzocBag7nid"},{"type":"imageList","children":[{"type":"image","attrs":{"height":827,"note":[{"type":"text","text":"注意事项","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1d9df29cd2db4073bfc5e0c6ccac8978","width":713},"text":"","id":"K6IgdccQOokYAKxovbLc5yjhnaf"},{"type":"image","attrs":{"height":816,"note":[{"type":"text","text":"注意事项","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/56ce2b204a214f5992a22f535f601efe","width":713},"text":"","id":"AMwedGeoGosKGAx86XecyEWmnXb"}],"text":"","id":"KckMduoi0oCsoqxUtcdcRhMnnyb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"滑行中","id":""}],"text":"","id":"KckMduoi0oCsoqxUtcdcRhMnnyb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"学习站立","id":""}],"text":"","id":"HACIdmGgMoIcICxo36bcLeznnCd"},{"type":"paragraph","children":[{"type":"text","text":"让孩子站在地毯上，要求脚后跟靠紧，脚尖张开，成45~60°张角；小腿向前弯曲与地面成75°夹角；双膝弯曲，大腿与小退约成150°，弯腰，大腿与上身成135°夹角。双手放膝盖上。抬头，眼睛目视前方。然后要求孩子上身放松，脚用力向下采。鞋子是垂直才在地面上，踝关节要紧张起来，不要向两侧倒，双膝分开10~15cm（只要把孩子的身体定在以上姿势，就可以立刻站稳的）。","id":""}],"text":"","id":"LSs8d2ISaoEsWGx08nsc5HpNn1e"},{"type":"paragraph","children":[{"type":"text","text":"如果孩子比较胆小，辅助者可以蹲下，双手抓住孩子的脚背，不让轮子滑动，提醒孩子把脚跟靠紧，另一个人站在孩子的背后，防止孩子不弯腰时向后摔倒。如快要向后摔倒，蹲下的辅助者，用力下下压住孩子的脚背也能起到调整的作用。","id":""}],"text":"","id":"Jem4d4AQCowQIAxCP3pc8AZqn9A"},{"type":"paragraph","children":[{"type":"text","text":"当孩子站得比较稳后，辅助者慢慢的松开孩子的脚背，让孩子自己站立。","id":""}],"text":"","id":"Q8KYdOK8yoCMqWxi4knc0KQInKc"},{"type":"image","attrs":{"height":359,"note":[{"type":"text","text":"学习站立","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1d9278e1d7ee4d52992505a2a0b81482","width":241},"text":"","id":"K6Sgdo64woMWquxYNXIczV5on3c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"V字站立","id":""}],"text":"","id":"BISgd444oo4UQIx2nJRcww00n6f"},{"type":"paragraph","children":[{"type":"text","text":"家长的双手抓住孩子的小脚脚成小V字（立正姿势），让孩子端坐好，双手扶住膝盖，然后身体前倾用力站起来。（对于胆子较小的孩子，要分散他的注意力，不要总是看着自己的小脚。胆子较大的孩子，要让他盯住自己的小脚，以免开小差摔倒），这个时候，要让孩子紧扶膝盖不放，家长试着慢慢松开手，让孩子独自弯腰屈膝站立。","id":""}],"text":"","id":"AQOydi0wcoksiwxGWe3cZfhknNe"},{"type":"paragraph","children":[{"type":"text","text":"站不稳的原因有：","id":""}],"text":"","id":"Eg6qdMMGyoikMaxo3MxceQtWnVb"},{"type":"paragraph","children":[{"type":"text","text":"1、小脚分得太开","id":""}],"text":"","id":"XgQcdCokso2QM0x0Cr2cxNtNnNg"},{"type":"paragraph","children":[{"type":"text","text":"2、小脚靠太近","id":""}],"text":"","id":"Jgekd222iowemAxWxfFcznWznP7"},{"type":"paragraph","children":[{"type":"text","text":"3、两脚不是小八字","id":""}],"text":"","id":"Wc0UdmkcyoSmAyxE5tlcffyOnkg"},{"type":"paragraph","children":[{"type":"text","text":"4、没有弯腰屈膝","id":""}],"text":"","id":"G6qGdimugoS0qMx0UxGcA3ocnvc"},{"type":"paragraph","children":[{"type":"text","text":"5、","id":""},{"type":"text","text":"注意力不集中，两脚用力不均匀，","id":""},{"type":"text","text":"这个阶段站立大概1分钟（可以和孩子从1数到20）坐下休息一次，反复3-5次。","id":""}],"text":"","id":"JmYedYMkYoMScax0U4DcjDVQnic"},{"type":"image","attrs":{"height":392,"note":[{"type":"text","text":"V字站立","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1d35555f704947fca9d099bdfd8685f5","width":400},"text":"","id":"SEOcdsQyqoyyU0xmEXjcpNMznHc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"原地踏步","id":""}],"text":"","id":"NkAodkUm6oyUYAxMUNVcO1LznPU"},{"type":"paragraph","children":[{"type":"text","text":"如果孩子能稳稳的站立30秒，我们就在原地站立的基础上，双脚脚尖朝外，双腿微微弯曲，做好准备动作后，双脚交替抬起，可逐渐加大幅度。","id":""}],"text":"","id":"M4ocdWkIwow8wIxSQyBcBjFcnOh"},{"type":"paragraph","children":[{"type":"text","text":"抬脚时重心不稳，左右晃动。","id":""}],"text":"","id":"GAUidWoEiomAGoxYzSBcpldPnje"},{"type":"paragraph","children":[{"type":"text","text":"左右的晃动主要是因为学生的脚踝、腿部力量不足，以及孩子的平衡能力欠缺，而导致重心左右不稳。","id":""}],"text":"","id":"QE2kdqAMioESyCxY9sgc2BThnTh"},{"type":"paragraph","children":[{"type":"text","text":"解决办法：辅助者从练习者的身后扶住他腰、髋部，帮助其稳定重心，也应发展其腿部例如蛙跳或深蹲及脚踝的力量例如提踵立，从而增强脚踝，腿部的肌肉控制力。","id":""}],"text":"","id":"Rg0od8WcioceS6xUdWTcmIgrnth"},{"type":"paragraph","children":[{"type":"text","text":"抬脚时重心不稳，身体容易上下弹动。","id":""}],"text":"","id":"PogEdkaGEo6MG8x6ToJcC1WHnXd"},{"type":"paragraph","children":[{"type":"text","text":"当抬脚时孩子会将膝盖伸直，因此导致的重心上下变化。","id":""}],"text":"","id":"NAwEdcY6Wocgm6xOkjtcK7Bqnof"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"平衡练习","id":""}],"text":"","id":"OK0wdGyGMocUaqx85VAcfY9qn5d"},{"type":"paragraph","children":[{"type":"text","text":"横向跨步移动，两脚平行，双手扶在大腿上，右腿向右侧横跨一步，左腿提膝带小腿，收回靠拢。注意有个重心转移的过程，一迈腿，二重心转移，三收腿。","id":""}],"text":"","id":"V8I0dyCI8oGeqwxWiFIcSjTfn2w"},{"type":"image","attrs":{"height":218,"note":[{"type":"text","text":"平衡练习","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3b35effccc2042b7b822dc7755ac31fa","width":394},"text":"","id":"TCguda8wKoWcgMxYTcEcElDnnbe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"稳固站立","id":""}],"text":"","id":"WAu8dKOaqoe42KxcATucRqiBnf5"},{"type":"paragraph","children":[{"type":"text","text":"同样的方法让孩子站起来，待孩子独自站稳后，家长在孩子前方面对面引导孩子慢慢双手离开膝盖站立起来（随时准备接住，这个动作可能几次才能成功）。接下来让孩子跟家长一起做并大声数出来；","id":""}],"text":"","id":"MC0md8MAgoGKQSxiC4ZcuMfinrf"},{"type":"paragraph","children":[{"type":"text","text":"1、双手平举","id":""}],"text":"","id":"H26Kdco0eo2c2qxmmFlcREz8ngC"},{"type":"paragraph","children":[{"type":"text","text":"2、弯腰双手扶膝盖","id":""}],"text":"","id":"KqmudqWssoU6I2x4k54cLXkYnGd"},{"type":"paragraph","children":[{"type":"text","text":"3、恢复站立姿势，此动作节奏由慢到快，持续5-8次并灌输给孩子一个意识","id":""},{"type":"text","text":"(在以后的滑行中，如果感觉重向左转一点，然后右脚跟进）。记住提醒孩子，“左脚转多少，右脚就转多少”（确保始终是小八字）幅度不要太大，不然容易摔跤。转身过来后接着向前走。一般3-5分钟休息一次。","id":""}],"text":"","id":"YEYIdgiS2ocCAUxAn07caGRQnxc"},{"type":"paragraph","children":[{"type":"text","text":"待孩子在地毯或草地上练习得比较自如后，就可以转到光滑的地面上练习（地面上不能有油、沙、水）。在地面上从第三步开始练习。等孩子自如地熟悉滑行的速度后他自己就会自然直立滑行。但在感觉要摔倒时一定要手扶膝盖或膝盖以下，保证不摔或向前摔倒（向前摔倒有护具保护）。","id":""}],"text":"","id":"LS2CdQUwioiU0KxC1SUcPDMinmq"},{"type":"image","attrs":{"height":478,"note":[{"type":"text","text":"稳固站立","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a37d45e3ec914ea18f4b5b511e9e0b19","width":720},"text":"","id":"EG8idAUYKoOAEixQ9lrcVojpndc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"滑行","id":""}],"text":"","id":"TM8Od6Qg6oigWuxuWsocIpQdntc"},{"type":"paragraph","children":[{"type":"text","text":"在滑行过程中孩子的小脚抬得越快、越高速度就越快，快速滑行时，腰弯低一些会更省力更安全。如果需要刹车，最好转弯，转弯是最好的刹车。","id":""}],"text":"","id":"QQoGdG6gyoK2a0xAHWHchpsTnQf"},{"type":"paragraph","children":[{"type":"text","text":"滑行动作的要领是左脚在前成弓步，右脚向侧蹬出，上身向前微倾斜，两臂平伸与肩同高，重心放在左脚上。然后右脚收回到左脚内侧，右脚向前滑出，左脚向后外侧蹬出，同时重心由左脚移动到右脚，收脚到右脚内侧。此外，就像我们考驾照一样，弯道滑行也很重要。转弯的时候，注意重心下降，并落在一只脚上。","id":""}],"text":"","id":"Tqs2dMugooae0ExcP8IcsCmLnCd"},{"type":"paragra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你都记得星爷哪些经典和爆冷的台词？

阿银：那我可以学什么？

鬼王达：（演示插沙）：铁砂掌，源于泗水铁掌帮，威力无穷，任何人被击中，五脏俱碎而导致送医途中不治，三日练成，收费六百！

（演示铁布衫）铁布衫，源于福建省以北70公里，汕尾以南30海里之南少林，练成之后全身坚硬如铁，刀枪不入而且水火不进，五日练成，收费八百！

（演示血滴子）血滴子，源于明末清初，乃是大内暗杀组的独门暗器，取人首级于千里，易如反掌，由于杀伤力太强所以用这个溜溜球来代替，七日练成，收费一千！

（演示电光毒龙钻，阿银倒）电光毒龙钻，源于龙虎门的王小虎，原本只是一种幻想，但是经过我的改良已经成ㄟ一种必杀的腿法，收费一千五！

（演示十字电光）闪电五骑士V3，曾经杀死无数侵略地球的怪兽跟那些暴君恐龙，七十年代曾经疯迷几许青少年，但是我可以告诉你——是假的！世上根本没有这种武功，那只是拍电影用的，我不说你不知道。

但你放心，‘童叟无欺、实事求是’是我教拳的宗旨……

阿银：我呢……

鬼王达：事先声明，我收徒弟最重要的看他有没有潜力，就算你肯学我也不一定肯教

阿银：那我走先了。

鬼王达（挽留）：不要嘛，刚刚我们聊得很好，你听得也很高兴嘛。

阿银：价钱太贵了。

鬼王达：价钱可以商量嘛，我已经赚得很少了，说不定你有潜力我一毛钱不用收你......

如何保养皮肤？

皮肤细腻、光滑，不仅漂亮，给人的感觉也会非常好，想要皮肤变好，就要学会皮肤保养。

女士皮肤分类

关于皮肤的保养，首先需要了解自己的皮肤类型，到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤，确定皮肤类型后，下一步就是使用相应的护肤品，开始保养皮肤。

油性皮肤

【特点】肌肤有弹性，不容易长皱纹，不容易过敏。

【缺点】皮肤粗糙，易出油，易堵塞毛孔，易有黑头，易长痘，易暗黄。

【护理要点】重点补水控油，深层清洁，解决面部油光问题，每周一次去角质，改善面部粗糙问题，毛孔粗大容易吸入灰尘形成黑头，需要做好隔离、卸妆。

【注意事项】面部油光不能简单用吸油纸吸掉，吸掉只会让出油更严重，重点是要做好补水控油，保持皮肤水油平衡，出油情况自然好转。

混合性皮肤

【特点】亚洲人大部分属于这一类型。

【缺点】T区容易出油，U区容易干燥起皮，也容易出现局部黑头、痘痘问题，肌肤也相对粗糙，容易肤色不均、敏感、长斑等等，几乎所有问题都可能出现。

【护理要点】补水保湿，做好T区控油，U区补水保湿。夏天按油性护理，冬天按干性护理。

【注意事项】混合性肌肤的人夏天容易出油，冬天容易干燥起皮，所以需要针对不同季节来做护理，而且要分区护理。夏天深层补水保湿控油，秋冬滋养补水保湿！而且面部不同区域的去角质也是关键！

中性皮肤

【特点】婴儿般的肌肤，细腻柔滑，不油不干，是最佳肌肤类型。

【缺点】无缺点，相对完美。

【护理要点】日常补水锁水保湿，肌肤偏黑的注重美白保养。

【注意】中性肌肤一般是在18岁以前的年龄段，18岁后，肌肤依然为中性肌肤，则重点需要注重内分泌系统的稳定，做完整的护理步骤和补水工作，避免肌肤性质发生改变。

干性皮肤

【优点】肤质细腻，毛孔小，普遍比较白皙，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显，不容易上妆但是很容易脱妆。

【缺点】干燥，缺水，紧绷，脱皮。容易敏感、衰老、长斑。

【护理要点】深层补水，锁水，保湿，同时要加强肌肤的抵抗力，避免敏感现象发生。

【注意事项】干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。

敏感性皮肤

敏感性皮肤是一种问题性皮肤。

【皮肤特征】看上去皮肤较薄，容易看到红血丝（扩张的毛细血管），皮肤容易泛红。一般温度变化、过冷、过热，皮肤都容易泛红、发热，是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。

这种皮肤通常有遗传因素，并可能伴有全身的皮肤敏感。

【注意事项】敏感性皮肤角质层较薄，不宜经常去角质，选择护肤品的时候要选用防敏感的护肤品，可以多使用草本植物类型的护肤品。

如何判断肤质

了解了皮肤种类的划分，有时候还是无法判别自己的皮肤种类，那么下面我们就来说下护肤小白如何区分自己的肤质？

区分肤质的时候只需要自己做一个小的鉴别实验就可以，鉴别方法非常简单，我们可以先用洗面奶洗脸洗完脸什么都不涂！

半个小时后把脸洗干净来判别一下：

1、如果你全脸紧绷，甚至有点小皮屑，那就是干皮。

2、如果整体脸部都有出油问题，那就是油皮。

3、如果只是部分区域出油，比如T区出油或者个别地方出油，那就是混合皮肤。

4、如果你的肌肤既不干也不油，而且毛孔细腻，那就是中性肌肤。

5、皮肤有脸颊皮肤薄有红血丝，泛红发热有不适感，可能就是敏感肌。

对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择化妆品

油性皮肤

油性肌肤出油多，相当于有天然保湿屏障，但会有油腻不干净的感觉，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易产生黑头、粉刺、暗疮问题。

护肤品要选择控油同时可以清爽保湿的，而且要定期使用去角质啫喱，还要准备深层清洁的洗面奶、爽肤水和面膜。

混合性皮肤

混合性肌肤既不太油也不太干，通常是T区爱出油，脸颊出油不多，选择护肤品的时候考虑到这一点，注重T区的单独护理，要注意清洁毛孔，预防粉刺、黑头。

T区：主要看额头和鼻梁、鼻子。

混合性皮肤在春天、夏天容易油腻，须保持皮肤清爽及收敛毛孔，护肤品选择清洁肩负收敛毛孔的。

混合性皮肤在秋天、冬天需要加强滋润、保湿，护肤产品选择补水类型的。

T区护理可以使用一些深层洁净、预防粉刺的产品。

中性皮肤

中性皮肤是最理想的肤质，完美的状态很容易受到忽略，如果疏于保养，随着年龄的增长，很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行，平时要注重保湿，出门的时候加强防晒就够了！

选择护肤品的时候可以选择补水保湿类型的护肤品，然后再配上防晒霜或者喷雾就行。

干性皮肤

干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。

敏感性皮肤

敏感性皮肤需要注重保湿等基本保养，增加皮肤含水量相当于加强皮肤的屏障功能，可以大大增强皮肤的抵抗力，减少外界物质对皮肤的刺激，出门的时候注意防晒。

选择护肤品的时候可以选择草本植物类型的补水护肤品，防晒霜也要选择防过敏的。

保养皮肤步骤

卸妆

如果没有化妆可以省略这一步骤。

唇部卸妆

用面纸按压嘴唇，吸掉唇膏里的油分，将唇部专用卸妆液倒在化妆棉上，将化妆棉完全蘸湿，微笑使唇纹舒展，轻敷双唇数秒，等卸妆液融化唇部妆容后，由嘴角开始往内擦拭，注意方向是往内转动，由外围向唇部中心垂直卸除，不要来回搓，换一张新的化妆棉，同样以卸妆液蘸湿，将棉片对折，打开嘴角，清理容易遗落的残妆。

再用沾取卸妆水的棉棒擦除细节处残留口红即可。

眼部卸妆

将少量卸妆液倒在化妆棉片上，闭上眼睛，将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒，用棉片由内眼角至眼尾轻轻擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妆液，用沾上卸妆液的棉花棒，再次清洁睫毛根部。

取适量卸妆水浸润化妆棉，敷在眼部溶解妆容，再轻柔向外擦除。

对折化妆棉，用干净边缘，对折化妆棉，用干净边缘。

睫毛根部及内眼线可用棉签沾取卸妆水卸除。

脸部卸妆

将卸妆液适量涂抹于脸上，用指腹轻轻按摩脸部，让卸妆液将脸上的彩妆充分溶解，乳化后用水洗去。

如果看了图片还是不明白怎么卸妆，可以看看具体的卸妆教程。

怎么卸妆才能卸干净https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click

用洗面奶洗脸

1、洗脸水温在25-38度（太冷：清洁不当，易堵塞通路，毛孔闭塞；太热：导致毛细血管扩张易形成红血丝，也会导致皮肤干燥、粗糙、毛孔粗大）

2、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。

3、使用美容指打圈，从下往上，从里往外，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。

5、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。

6、擦干脸部后，用立刻补水锁水。

用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。

3、如果经常化妆，可以每天使用补水面膜，如果不化妆，使用面膜的次数不建议过多，一个礼拜保持2、3次就可以。

如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。

韩国医生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。

2、拍打爽肤水的时候要避开眼部周围。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水，可以查看下面的教程。

爽肤水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液或面霜

1、挤出适量的乳液与手掌心，量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。

3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！

4、如果使用产品后出现搓泥现象，90%以上是由缺水导致的，要注意补水。

上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。

乳液护肤面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

手把手教你正确使用面霜：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

应该用哪个

乳液和面霜都是补充皮肤所需营养的，使皮肤处于最佳水油平衡状态

质地：乳液相对面霜要稀释一些，面霜要浓稠一些，它们都是水和油的混合体，只是比例不一样而已。

形态：乳液是水包油，而面霜是油包水，所以乳液要比面霜更容易涂抹，而且乳液涂抹在脸上不会显油腻。

一般情况下，油皮用乳液，干皮用面霜，夏天用乳液，冬天用面霜。

如果油皮用乳液觉得油多，皮肤闷，推荐用不含油分的保湿凝胶。干皮用了乳液觉得干，那就用面霜；用了面霜觉得油，就用乳液。

保养讲究因时护肤，所以需要看季节环境和皮肤状态去选择，并不是一成不变的。

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。

正确涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

女士如何保养

补水

水分的大量流失会使皮肤变得干燥、粗糙，缺乏弹性，想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性，而且能使所用的护肤品营养到达皮肤的深层。

可以经常敷补水面膜来补水，也可以在办公室里备一瓶矿泉喷雾，当皮肤感觉干燥时喷一喷，常喝菊花茶、玫瑰茶也是补水的好方法。

抗氧化

皮肤被氧化是女人变老的重要原因。皮肤被氧化后，皮肤细胞会分泌出大量的黑色素，这会使皮肤变得黯淡，并生成色斑。

可以使用具有抗氧化功能的护肤品，多吃一些抗氧化的食物。

抗氧化的食物有：橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。

抗氧化的功能面膜：珍珠面膜、人参面膜、胶原蛋白面膜。

坚持卸妆护肤

化妆品是属于油性，即使是淡妆示人，也必须卸妆才能去除化妆品，化妆了之后要坚持卸妆，然后立马补水，这样才能维持良好的皮肤状态。

排毒

女性若长期使化妆品或坚持不健康的生活习惯，皮肤就会在不知不觉中变得暗沉、粗糙，还会经常出油，若出现这种状况，说明身体中的毒素没有拍出来。

所以我们要经常给自己排毒，这样肤色看起来也会更健康。

在早餐时喝一杯蔬果汁，能帮助身体排出隔夜的宿便，从而排出毒素。

多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。

经常运动也是促进身体排毒的好方法，也可以多泡脚、泡澡，让多出汗，这样也能帮助身体排毒。

注意防晒

紫外线会让肌肤受到多种伤害，并加速老化。4至8月间紫外线量增强，但其他时期也不少，因此要多重防晒。

保持睡眠充足

充足睡眠延缓肌肤的衰老速度，每天6-8个小时的充足睡眠可以消除肌肤的疲劳，使肌肤细胞的调节活动趋于正常，延缓肌肤的老化速度。

男士保养皮肤

男士如何保养皮肤皮肤管理是男士护肤的重点，男性体内的雄性激素会刺激油脂分泌，油脂分泌旺盛必然会导致面部油脂过多，因此大部分男士的皮肤都是属于油性皮肤，少部分男性皮肤属于干性皮肤。想要保养好皮肤，首先要认清自己的肤质。

男士皮肤分类

男士皮肤最大的特点就是油腻，皮肤油腻是从青春期就开始的 ，皮肤单纯油或敏感的人占少数，大部分人属于又油又干的混合肤质。

单纯油性皮肤

青春期的男生一般都是单纯的油性皮肤。

单纯油性皮肤特点：虽然油，却比较水润，没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。

混合性皮肤

大部分男士的皮肤是混合性皮肤，这种皮肤是因为后天护肤不当从油性皮肤转变而来的。

混合性皮肤特点： 很油又干巴巴的，特别容易脱皮，看起来不水润。

出现毛孔大、黑头、痘痘，如果痘痘一发不可收拾，又容易出现痘印、痘坑等，所以男生大部分皮肤问题的源头还是油腻。

干性皮肤

少部分男性皮肤是干性皮肤，这种皮肤肤质细腻，毛孔小，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显。

干性皮肤特点：皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。

干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，这种皮整体看起来就比较干燥。

敏感性皮肤

敏感性皮肤角质层较薄，肌肤锁水能力差，容易干燥或因过分干燥而油脂分泌过多，造成外油内干的状态。

敏感性皮肤特点：

A、用护肤品时，皮肤容易发红、发痒或刺痛，甚至什么都不用也会出现。

B、有红血丝，角质薄，或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸，角质也会偏薄。

C、肤色偏白，肌肤抵抗力弱，容易受到外界刺激并产生明显反应，比如太阳一晒脸部就发红等。

对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。

https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click

选择护肤品

单纯油性皮肤

温和洗面奶

其实油性肌肤选择温和、清爽的洗面奶最好，这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶，能够给肌肤提供一部分营养，帮助肌肤调节水油平衡的状态。

爽肤水

肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候，含酒精成分的爽肤水，可以有效控制油脂的分泌，并且收缩毛孔。

混合性皮肤

混合型皮肤的人，通常是T区爱出油，脸颊两边很干，选择护肤品的时候考虑到这一点，准备两种类型的洗面奶和保湿补水的乳液。

选择洗面奶

在夏季的时候，可以选择清洁力稍强的洗面奶，这样才能够把T区清理干净。

在冬季的时候可以选择温和型的洗面奶，这样就不至于把脸洗得太干。

爽肤水和乳液

混合型肌肤的人脸上的水油不平衡很油又干巴巴的，特别容易脱皮，所以补水是重点，选择爽肤水和乳液的时候选择补水类型的比较好。

护理T区

混合型肌肤比较难处理的就是T区出油的问题，要注意控油、补水，清洗完成以后，要用爽肤水和补水乳液在鼻子上反复涂抹几层，当肌肤吸足了水就不那么容易出油了，还可以定期做面膜护理，面膜类型也是选择补水的。

干性皮肤

干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。

敏感性皮肤

1、要选择温和的洁面产品，护肤品可以选用纯天然植物萃取的修护型护肤品，这才是改善敏感肌的正确做法。

2、皮肤过敏的时候千万不要用药膏，经常使用过敏药膏容易变成激素脸。

激素脸属于药物性的痤疮，也被称为激素性痤疮，主要是因为长时间用一些激素的药物，或者是滥用一些是有激素的化妆品导致的。

这个时候可以涂抹舒缓修护霜，舒缓修护霜里面的成分是从天然植物中提取的，可以让身体的胶质细胞得到充分的刺激，并且得到完善的修复。使用后，可以让皮肤的红疹也得到恢复。

3、紫外线有多可怕，我们就要多注重防晒，敏感肌是非常容易接收紫外线导致皮肤敏感加重。

保养皮肤步骤

保养皮肤的时候一般需要先洗手、洁面，然后再涂抹护肤品，使用护肤品的时候可以按照先使用面膜保养，然后再涂抹爽肤水、乳液、精华这样一个顺序进行。

用洗面奶洗脸

1、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。

2、大面积从下往上打圈，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

3、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。

4、擦干脸部后，用爽肤水调理。

用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click

面膜

1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。

3、男士使用面膜的次数不建议过多，最好一个礼拜保持2次就可以，如果时间不足，可以减少到1次。

如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。

韩国医生教你高效敷面膜：https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click

爽肤水

1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。

2、并非所有的爽肤水都可以用于娇嫩的眼部，但轩谛的爽肤水可以用于眼部。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水，可以查看下面的教程。

爽肤水使用教程：https://www.bilibili.com/video/BV1yW411M7vf/?spm_id_from=333.337.search-card.all.click

乳液

1、挤出适量的乳液与手掌心，量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开，直至乳液覆盖住整个脸部。

3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！

上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。

乳液护肤面部按摩手法：https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。

正确涂眼霜手法：https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click

精华的使用方法和手法：https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click

男士如何保养

防止皮肤衰老

男士皮肤弹性会随着年龄增长迅速下降，这样就会产生皱纹，男士的皱纹通常会比女性更深、更宽、更难以处理，所以男士更应该注意防止皮肤衰老。

防止皮肤衰老可以遵循下面的护肤原则：

增加蛋白质

对于男人来说，越多蛋白质意味着越多的肌肉，而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E，可有效滋润肌肤、增强肌肤弹性，进而减低皮肤老化及皱纹的形成。

多喝水

成年人体内含水量约为58%~67%，当体内水分不断减少，便会出现皮肤干燥，皮脂腺分泌减少，从而使皮肤失去弹性，所以每天充足的饮水量非常重要。

补充维生素

维生素A、B2、E可以修复皮肤，促使皮肤正常更新，从而保持皮肤弹性，防止皮肤衰老。

平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物，也可以每天服用复合维生素制剂。

含有维生素A食物：猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。

含有维生素B2食物：牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。

含有维生素E食物：猪油，大豆油，辣椒油，葵花籽仁，香油菜籽油，黑芝麻等。

调理皮肤状态

男性皮脂腺更旺盛，皮肤油性大、毛孔大，易受污物，所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题，我们要做好调理，这样才能更好护肤。

调理肠胃

肠胃调理好了，摄入的脂肪可以快速代谢排出体外，身体里的油脂就会减少，皮肤也就清爽许多。

在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜，纤维素可以加快肠胃蠕动，减少脂肪在体内停留的时间，从而降低皮脂腺分泌。

中午也要洗脸

出油多的人不仅要早晚洗脸，中午也要洗脸，这一次不要用洁面产品，只用冷水冲洗，洗完脸，在容易干燥的眼睛周围涂上一点乳液即可。

缩小皮脂腺

对于皮脂腺特别丰富的男性，可以利用脉冲激光缩小皮脂腺血管，减少皮脂腺养分供应，油脂产量自然减少，经过6~8次的治疗后，出油现象会得到改善。

提高新陈代谢

男性角质层新陈代谢慢，皮肤会显得更粗糙，粗糙的皮肤更容易显得衰老。

运动促进代谢

运动是加快身体和皮肤血液循环的捷径，运动后身体会发热出汗，皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴，这样会加快血液循环，使血流畅通，促进皮肤代谢。

别熬夜

晚上22:00—凌晨3:00，皮肤血液循环充分，营养需求最多，新陈代谢最旺盛，是皮肤美容的黄金时间，这段时间最好睡觉。

平衡内分泌

受雄性激素的影响，皮脂腺会分泌过多的皮脂，由此堵塞毛孔，易诱发痤疮。

男性内分泌紊乱会引起很多疾病，皮肤痤疮是其中之一，所以平衡内分泌很重要。内分泌最怕受刺激，经常抽烟喝酒、吃辛辣的食物，都会刺激身体内在平衡，所以要尽量远离烟酒、辛辣食物，同时还要保持心情愉快和规律生活。

经常泡脚

经常用热水泡脚可以促进血液循环、令整个经脉活跃，从而平衡男性雄性激素的分泌水平。

好的护肤习惯

大多数男人都缺少护肤习惯，养成一个好的护肤习惯，会让皮肤更加水润。

清洁和护理

平时要加强面部皮肤的清洁和护理，比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳，充分的清洁面部皮肤。

使用护肤品

可以经常的使用护肤霜、保湿霜，还有补水的面膜，这样都有利于改善面部皮肤的粗糙。

养成防晒习惯

男士也要注意防晒，出门时要采取防护措施。比如涂抹男士防晒霜，或者打遮阳伞。

常喝绿茶护肤

绿茶有抗氧化的功效，常喝绿茶有助于预防紫外线伤害，从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤细腻、光滑，不仅漂亮，给人的感觉也会非常好，想要皮肤变好，就要学会皮肤保养。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮肤分类","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"关于皮肤的保养，首先需要了解自己的皮肤类型，到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤，确定皮肤类型后，下一步就是使用相应的护肤品，开始保养皮肤。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮肤分类","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特点】肌肤有弹性，不容易长皱纹，不容易过敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】皮肤粗糙，易出油，易堵塞毛孔，易有黑头，易长痘，易暗黄。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】重点补水控油，深层清洁，解决面部油光问题，每周一次去角质，改善面部粗糙问题，毛孔粗大容易吸入灰尘形成黑头，需要做好隔离、卸妆。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】面部油光不能简单用吸油纸吸掉，吸掉只会让出油更严重，重点是要做好补水控油，保持皮肤水油平衡，出油情况自然好转。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮肤","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特点】亚洲人大部分属于这一类型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】T区容易出油，U区容易干燥起皮，也容易出现局部黑头、痘痘问题，肌肤也相对粗糙，容易肤色不均、敏感、长斑等等，几乎所有问题都可能出现。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】补水保湿，做好T区控油，U区补水保湿。夏天按油性护理，冬天按干性护理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】混合性肌肤的人夏天容易出油，冬天容易干燥起皮，所以需要针对不同季节来做护理，而且要分区护理。夏天深层补水保湿控油，秋冬滋养补水保湿！而且面部不同区域的去角质也是关键！","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特点】婴儿般的肌肤，细腻柔滑，不油不干，是最佳肌肤类型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】无缺点，相对完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】日常补水锁水保湿，肌肤偏黑的注重美白保养。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌肤一般是在18岁以前的年龄段，18岁后，肌肤依然为中性肌肤，则重点需要注重内分泌系统的稳定，做完整的护理步骤和补水工作，避免肌肤性质发生改变。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【优点】肤质细腻，毛孔小，普遍比较白皙，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显，不容易上妆但是很容易脱妆。","id":""}],"text":"","id":"JkqqdOIe2oUcGAxiEF5cTz4knjg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】干燥，缺水，紧绷，脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】深层补水，锁水，保湿，同时要加强肌肤的抵抗力，避免敏感现象发生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤是一种问题性皮肤。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮肤特征】看上去皮肤较薄，容易看到红血丝（扩张的毛细血管），皮肤容易泛红。一般温度变化、过冷、过热，皮肤都容易泛红、发热，是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤通常有遗传因素，并可能伴有全身的皮肤敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】敏感性皮肤角质层较薄，不宜经常去角质，选择护肤品的时候要选用防敏感的护肤品，可以多使用草本植物类型的护肤品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判断肤质","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤种类的划分，有时候还是无法判别自己的皮肤种类，那么下面我们就来说下护肤小白如何区分自己的肤质？","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"区分肤质的时候只需要自己做一个小的鉴别实验就可以，鉴别方法非常简单，我们可以先用洗面奶洗脸洗完脸什么都不涂！","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半个小时后把脸洗干净来判别一下：","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全脸紧绷，甚至有点小皮屑，那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整体脸部都有出油问题，那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4JxcQqxZnvb"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分区域出油，比如T区出油或者个别地方出油，那就是混合皮肤。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌肤既不干也不油，而且毛孔细腻，那就是中性肌肤。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮肤有脸颊皮肤薄有红血丝，泛红发热有不适感，可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"选择化妆品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌肤出油多，相当于有天然保湿屏障，但会有油腻不干净的感觉，多余的油份容易吸附死皮和污垢，造成毛孔堵塞，易产生黑头、粉刺、暗疮问题。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"护肤品要选择控油同时可以清爽保湿的，而且要定期使用去角质啫喱，还要准备深层清洁的洗面奶、爽肤水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌肤既不太油也不太干，通常是T区爱出油，脸颊出油不多，选择护肤品的时候考虑到这一点，注重T区的单独护理，要注意清洁毛孔，预防粉刺、黑头。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T区：主要看额头和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在春天、夏天容易油腻，须保持皮肤清爽及收敛毛孔，护肤品选择清洁肩负收敛毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在秋天、冬天需要加强滋润、保湿，护肤产品选择补水类型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T区护理可以使用一些深层洁净、预防粉刺的产品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮肤是最理想的肤质，完美的状态很容易受到忽略，如果疏于保养，随着年龄的增长，很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行，平时要注重保湿，出门的时候加强防晒就够了！","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择补水保湿类型的护肤品，然后再配上防晒霜或者喷雾就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤需要注重保湿等基本保养，增加皮肤含水量相当于加强皮肤的屏障功能，可以大大增强皮肤的抵抗力，减少外界物质对皮肤的刺激，出门的时候注意防晒。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择草本植物类型的补水护肤品，防晒霜也要选择防过敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妆","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果没有化妆可以省略这一步骤。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4qQbcC3XBn1e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妆","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面纸按压嘴唇，吸掉唇膏里的油分，将唇部专用卸妆液倒在化妆棉上，将化妆棉完全蘸湿，微笑使唇纹舒展，轻敷双唇数秒，等卸妆液融化唇部妆容后，由嘴角开始往内擦拭，注意方向是往内转动，由外围向唇部中心垂直卸除，不要来回搓，换一张新的化妆棉，同样以卸妆液蘸湿，将棉片对折，打开嘴角，清理容易遗落的残妆。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妆水的棉棒擦除细节处残留口红即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妆","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"将少量卸妆液倒在化妆棉片上，闭上眼睛，将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒，用棉片由内眼角至眼尾轻轻擦拭卸掉眼影，再卸除睫毛膏，卸除睫毛膏要由睫毛根部往梢部卸除，如果是防水型睫毛膏，可以使用水油混合的卸妆液，用沾上卸妆液的棉花棒，再次清洁睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取适量卸妆水浸润化妆棉，敷在眼部溶解妆容，再轻柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"对折化妆棉，用干净边缘，对折化妆棉，用干净边缘。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及内眼线可用棉签沾取卸妆水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"脸部卸妆","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"将卸妆液适量涂抹于脸上，用指腹轻轻按摩脸部，让卸妆液将脸上的彩妆充分溶解，乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"脸部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了图片还是不明白怎么卸妆，可以看看具体的卸妆教程。","id":""}],"text":"","id":"FKwidQwe6oQqS4xQJPzcCvEpnHe"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妆才能卸干净","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1d3411B7L2/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗脸水温在25-38度（太冷：清洁不当，易堵塞通路，毛孔闭塞；太热：导致毛细血管扩张易形成红血丝，也会导致皮肤干燥、粗糙、毛孔粗大）","id"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text","text":"3、指腹按摩：用指腹轻轻按摩脸部1-2分钟左右，帮助肌肤促进水乳液营养成分的吸收！","id":""}],"text":"","id":"H4eWdG0qYoE8owxFkugcKsBpnNV"},{"type":"paragraph","children":[{"type":"text","text":"4、如果使用产品后出现搓泥现象，90%以上是由缺水导致的，要注意补水。","id":""}],"text":"","id":"VoGAdiaKaooEWKxA1wxcEDejnif"},{"type":"paragraph","children":[{"type":"text","text":"上面简单介绍了下面霜、乳液使用方法，如果想了解更多可以观看教程。","id":""}],"text":"","id":"XUgKdE4muoOAmSxyCEPciGFLnMg"},{"type":"paragraph","children":[{"type":"text","text":"乳液护肤面部按摩手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Vc48dm8cGoAoOuxSokZcLzADnNg"},{"type":"paragraph","children":[{"type":"text","text":"手把手教你正确使用面霜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1Zv411b7Ae/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Neokda86KoEQgaxQZHBcpXYpnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"应该用哪个","id":""}],"text":"","id":"EuKEdAKiSo4OGKx64zqcQQEMnyh"},{"type":"paragraph","children":[{"type":"text","text":"乳液和面霜都是补充皮肤所需营养的，使皮肤处于最佳水油平衡状态","id":""}],"text":"","id":"IoEydIUYMogAekxGEEJcCn93n5b"},{"type":"paragraph","children":[{"type":"text","text":"质地：乳液相对面霜要稀释一些，面霜要浓稠一些，它们都是水和油的混合体，只是比例不一样而已。","id":""}],"text":"","id":"Xyuud20seo0MQSxIBhCcbxnRnif"},{"type":"paragraph","children":[{"type":"text","text":"形态：乳液是水包油，而面霜是油包水，所以乳液要比面霜更容易涂抹，而且乳液涂抹在脸上不会显油腻。","id":""}],"text":"","id":"EoG8daSUeomuMAxIP8WczX9rnSf"},{"type":"paragraph","children":[{"type":"text","text":"一般情况下，油皮用乳液，干皮用面霜，夏天用乳液，冬天用面霜。","id":""}],"text":"","id":"KKkmdcYg0oYEcKxyQLncMABEn3f"},{"type":"paragraph","children":[{"type":"text","text":"如果油皮用乳液觉得油多，皮肤闷，推荐用不含油分的保湿凝胶。干皮用了乳液觉得干，那就用面霜；用了面霜觉得油，就用乳液。","id":""}],"text":"","id":"IyEMdyS6CouqOaxMbTRcYlQynYg"},{"type":"paragraph","children":[{"type":"text","text":"保养讲究因时护肤，所以需要看季节环境和皮肤状态去选择，并不是一成不变的。","id":""}],"text":"","id":"Yce6dsgUyouMEGxCWVvcaiX4nae"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"KYC4dS8Gcoqe6uxQHemcfnJKnme"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"OWEmdmseMoS0oAxkJdackcp8nSe"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的方式从内而外涂于上下眼睑，注意不要推扯皮肤，摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"LiqYd8Q2qo6mmex2GXlcWqSbnsF"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指，因其是最柔弱的手指，不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"KoqAdSewmo0wU0xERbucXpZUnac"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有较深皱纹，一边手把眼角皱纹撑开，另一只手提拉眼角。","id":""}],"text":"","id":"ZIq6dgIY8oe2QgxeoAucd65onhg"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法，可以观看教程下面的教程。","id":""}],"text":"","id":"KAc8day0yoewKCxIjyqcKdJCn4d"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1PV4y1L7Qu/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"OuSkdQWsEoGgoUxEzLrcKE3DnFe"},{"type":"paragraph","children":[{"type":"text","text":"精华的使用方法和手法：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1qv411p7Kb/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"VOIAdYoKEocmCGxs3dqcy9RNnOb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士如何保养","id":""}],"text":"","id":"UKA0dkssioU68Qxkrjjc5T32nyb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"补水","id":""}],"text":"","id":"QI84daAMuoeUMAxW2uvcC440nCc"},{"type":"paragraph","children":[{"type":"text","text":"水分的大量流失会使皮肤变得干燥、粗糙，缺乏弹性，想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性，而且能使所用的护肤品营养到达皮肤的深层。","id":""}],"text":"","id":"ZYmGdQU0so04acxU9JCcqYxgndc"},{"type":"paragraph","children":[{"type":"text","text":"可以经常敷补水面膜来补水，也可以在办公室里备一瓶矿泉喷雾，当皮肤感觉干燥时喷一喷，常喝菊花茶、玫瑰茶也是补水的好方法。","id":""}],"text":"","id":"Yogid6WEIoomgkxIxlucEYtmnuh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"抗氧化","id":""}],"text":"","id":"O6omdW2qqoIk6AxQvD1coGdanOb"},{"type":"paragraph","children":[{"type":"text","text":"皮肤被氧化是女人变老的重要原因。皮肤被氧化后，皮肤细胞会分泌出大量的黑色素，这会使皮肤变得黯淡，并生成色斑。","id":""}],"text":"","id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的护肤品，多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd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，皮肤单纯油或敏感的人占少数，大部分人属于又油又干的混合肤质。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点：虽然油，却比较水润，没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤，这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点： 很油又干巴巴的，特别容易脱皮，看起来不水润。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘，如果痘痘一发不可收拾，又容易出现痘印、痘坑等，所以男生大部分皮肤问题的源头还是油腻。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤，这种皮肤肤质细腻，毛孔小，肌肤表面不泛油光，呈现哑光状态。容易形成细碎的干纹，尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点：皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄，不宜经常去角质， 一般半月一次就可以，这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄，肌肤锁水能力差，容易干燥或因过分干燥而油脂分泌过多，造成外油内干的状态。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点：","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时，皮肤容易发红、发痒或刺痛，甚至什么都不用也会出现。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝，角质薄，或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸，角质也会偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白，肌肤抵抗力弱，容易受到外界刺激并产生明显反应，比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮肤","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程，通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1GE411A7jY/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选择护肤品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"温和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其实油性肌肤选择温和、清爽的洗面奶最好，这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶，能够给肌肤提供一部分营养，帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候，含酒精成分的爽肤水，可以有效控制油脂的分泌，并且收缩毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮肤的人，通常是T区爱出油，脸颊两边很干，选择护肤品的时候考虑到这一点，准备两种类型的洗面奶和保湿补水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"选择洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候，可以选择清洁力稍强的洗面奶，这样才能够把T区清理干净。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶，这样就不至于把脸洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤的人脸上的水油不平衡很油又干巴巴的，特别容易脱皮，所以补水是重点，选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"护理T区","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题，要注意控油、补水，清洗完成以后，要用爽肤水和补水乳液在鼻子上反复涂抹几层，当肌肤吸足了水就不那么容易出油了，还可以定期做面膜护理，面膜类型也是选择补水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的，所以会比其他肤质更容易产生干纹、细纹，更容易松弛老化。干性肌肤的角质层比较薄，所以容易受到刺激，易产生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩，要选择温和的护肤品，不要过多的去角质。一年四季加强防晒，避免产生小斑点和光老化，如果出现色斑，可以使用祛斑类型护肤品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品，护肤品可以选用纯天然植物萃取的修护型护肤品，这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏，经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮，也被称为激素性痤疮，主要是因为长时间用一些激素的药物，或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜，舒缓修护霜里面的成分是从天然植物中提取的，可以让身体的胶质细胞得到充分的刺激，并且得到完善的修复。使用后，可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线有多可怕，我们就要多注重防晒，敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面，然后再涂抹护肤品，使用护肤品的时候可以按照先使用面膜保养，然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌，加少量清水在手掌揉搓至大量泡沫产生，再将泡沫按摩于脸部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈，因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净，若使用毛巾，只能轻轻按压，注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后，用爽肤水调理。","id":""}],"text":"","id":"VkEGdGY4EoQQM8xspJKci2uwnHc"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤，只有清洗干净后再使用护肤品，护肤品营养才更容易吸收，具体洗脸步骤可以观看视频学习：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1yM4y1A73M/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前，一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后，不要用毛巾擦，让脸部皮肤自然风干后，再开始使用面膜。记得，如果是天气太凉，面膜最好可以过一下热水，这样，使用起来效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多，最好一个礼拜保持2次就可以，如果时间不足，可以减少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜，就可以查看下面的教程，非常详细哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xf4y1E7oV/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中，以拍打的方式涂于全脸。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽肤水都可以用于娇嫩的眼部，但轩谛的爽肤水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水，按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT6cHDhJnxd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部，进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYaOdgqG0ockmexwlodcWrcEnIf"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水，可以查看下面的教程。","id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措施。比如涂抹男士防晒霜，或者打遮阳伞。","id":""}],"text":"","id":"C4igdm88ko8Q0exSe7WcR4SIn3e"},{"type":"paragraph","children":[{"type":"text","text":"常喝绿茶护肤","id":""}],"text":"","id":"QuQudCCqao2Ou4xGmhnckQ1lntb"},{"type":"paragraph","children":[{"type":"text","text":"绿茶有抗氧化的功效，常喝绿茶有助于预防紫外线伤害，从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。","id":""}],"text":"","id":"Gk4GdCmC6omUgexCqpDclydznBh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Wc86dyG4EosSo2xAr9ycXoJJn7b"}]%3C%2Fhowto_content%3E